Lettuce Calories Chart
Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach.
| Food Name | Calories, per 100 gram |
|---|---|
| Lettuce, butterhead (Boston, bibb) | 13 |
| Lettuce, cos or romaine | 17 |
| Lettuce, iceberg | 14 |
| Lettuce, looseleaf | 15 |
| Lettuce, red leaf | 16 |
| Lettuce, spring mix (mesclun) | 21 |