Lettuce Calories Chart
Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach.
Food Name | Calories, per 100 gram |
---|---|
Lettuce, butterhead (Boston, bibb) | 13 |
Lettuce, cos or romaine | 17 |
Lettuce, iceberg | 14 |
Lettuce, looseleaf | 15 |
Lettuce, red leaf | 16 |
Lettuce, spring mix (mesclun) | 21 |