Lettuce Calories Chart

Lettuce is a type of leafy green vegetable that is often used in salads. It has a mild flavor and a crisp texture. Lettuce is a good source of vitamins A, C, and K, as well as fiber and folate. Some popular varieties of lettuce include iceberg lettuce, romaine lettuce, and spinach.

Food NameCalories, per 100 gram
Lettuce, butterhead (Boston, bibb)13
Lettuce, cos or romaine17
Lettuce, iceberg14
Lettuce, looseleaf15
Lettuce, red leaf16
Lettuce, spring mix (mesclun)21
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