Nutritional Facts for Lemon peel, raw

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Name	Value	Unit
Protein	1.5	g
Fat	0.3	g
Carbohydrates	16	g
Ash	0.6	g
Calories	47	kCal
Alcohol	0	g
Water	81.6	g
Caffeine	0	mg
Theobromine	0	mg
Energy	197	kJ
Sugars	4.17	g
Dietary fiber	10.6	g
Calcium	134	mg
Iron	0.8	mg
Magnesium	15	mg
Phosphorus	12	mg
Potassium	160	mg
Sodium	6	mg
Zinc	0.25	mg
Copper	0.092	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	7	µg
Vitamin E	0.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	129	mg
Vitamin B1	0.06	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	0.4	mg
Vitamin B5	0.319	mg
Vitamin B6	0.172	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.039	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.089	g
Folate, natural	13	µg
Vitamin A	3	µg
Dietary folate equivalents	13	µg
Alpha-carotene	1	µg
Lycopene	0	µg
Lutein + zeaxanthin	18	µg
Choline	8.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lemon peel, raw

Core nutrient values:

Calories: 47 calories
Protein: 1.5g
Total Fat: 0.3g, including 0.039g of saturated fat
Total Carbohydrates: 16g, with 4.17g of sugars and 10.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 160 mg
Sodium: 6 mg
Calcium: 134 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 143.33% DV,
Moderate in Calcium: 10.31% DV, Copper: 10.22% DV, Vitamin B1: 5.00% DV, Vitamin B2: 6.15% DV, Vitamin B5: 6.38% DV, Vitamin B6: 10.12% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.19% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lemon peel, raw?

Lemon is a citrus fruit with a tart and acidic flavor. It is a good source of vitamin C and antioxidants. Lemons are often used in cooking and baking, and their juice is a popular ingredient in drinks and sauces. The zest of a lemon can also be used to add flavor to dishes. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lemon peel, raw?

There are 47 calories in 100g of Lemon peel, raw.

How many proteins are in Lemon peel, raw?

Lemon peel, raw contains 1.5 grams of protein in 100g

How many carbs are in Lemon peel, raw?

Lemon peel, raw contains 16 grams of carbohydrates in 100g

How many fats are in Lemon peel, raw?

Lemon peel, raw contains 0.3 grams of fat in 100g

What vitamins are in Lemon peel, raw?

Per 100 grams there are

What minerals are in Lemon peel, raw?

Per 100 grams there are

Lemon peel, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.