Nutritional Facts for Lemon grass (citronella), raw

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Name	Value	Unit
Protein	1.82	g
Fat	0.49	g
Carbohydrates	25.31	g
Ash	1.8	g
Calories	99	kCal
Alcohol	0	g
Water	70.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	414	kJ
Calcium	65	mg
Iron	8.17	mg
Magnesium	60	mg
Phosphorus	101	mg
Potassium	723	mg
Sodium	6	mg
Zinc	2.23	mg
Copper	0.266	mg
Manganese	5.224	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	2.6	mg
Vitamin B1	0.065	mg
Vitamin B2	0.135	mg
Vitamin B3/PP	1.101	mg
Vitamin B5	0.05	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.119	g
Docosahexaenoic acid (DHA)	0	g
Stigmasterol	1	mg
Monounsaturated Fats	0.054	g
Polyunsaturated Fats	0.17	g
Folate, natural	75	µg
Vitamin A	0	µg
Dietary folate equivalents	75	µg
Beta-sitosterol	4	mg
Alpha-carotene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lemon grass (citronella), raw

Core nutrient values:

Calories: 99 calories
Protein: 1.82g
Total Fat: 0.49g, including 0.119g of saturated fat
Total Carbohydrates: 25.31g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 723 mg
Sodium: 6 mg
Calcium: 65 mg
Iron: 8.17 mg

Notable daily values:

High in Iron: 45.39% DV, Zinc: 20.27% DV, Copper: 29.56% DV, Manganese: 227.13% DV,
Moderate in Calcium: 5.00% DV, Magnesium: 14.29% DV, Phosphorus: 8.08% DV, Potassium: 15.38% DV, Vitamin B1: 5.42% DV, Vitamin B2: 10.38% DV, Vitamin B3/PP: 6.88% DV,
Low in Sodium: 0.26% DVSaturated Fats: 0.59% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lemon grass (citronella), raw?

Lemon is a citrus fruit with a tart and acidic flavor. It is a good source of vitamin C and antioxidants. Lemons are often used in cooking and baking, and their juice is a popular ingredient in drinks and sauces. The zest of a lemon can also be used to add flavor to dishes. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lemon grass (citronella), raw?

There are 99 calories in 100g of Lemon grass (citronella), raw.

How many proteins are in Lemon grass (citronella), raw?

Lemon grass (citronella), raw contains 1.82 grams of protein in 100g

How many carbs are in Lemon grass (citronella), raw?

Lemon grass (citronella), raw contains 25.31 grams of carbohydrates in 100g

How many fats are in Lemon grass (citronella), raw?

Lemon grass (citronella), raw contains 0.49 grams of fat in 100g

What vitamins are in Lemon grass (citronella), raw?

Per 100 grams there are

What minerals are in Lemon grass (citronella), raw?

Per 100 grams there are

Lemon grass (citronella), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.