Nutritional Facts for Leeks (bulb and lower-leaf portion), boiled, drained, with salt

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Name	Value	Unit
Protein	0.81	g
Fat	0.2	g
Carbohydrates	7.62	g
Ash	0.57	g
Calories	31	kCal
Water	90.8	g
Energy	130	kJ
Sugars	2.11	g
Dietary fiber	1	g
Calcium	30	mg
Iron	1.1	mg
Magnesium	14	mg
Phosphorus	17	mg
Potassium	87	mg
Sodium	246	mg
Zinc	0.06	mg
Copper	0.06	mg
Manganese	0.24	mg
Selenium	0.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	487	µg
Vitamin E	0.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4.2	mg
Vitamin B1	0.02	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.2	mg
Vitamin B5	0.07	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	25.4	µg
Vitamin B9	0	µg
Tryptophan	0.006	g
Threonine	0.03	g
Isoleucine	0.02	g
Leucine	0.05	g
Lysine	0.04	g
Methionine	0.01	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.03	g
Tyrosine	0.02	g
Valine	0.03	g
Arginine	0.04	g
Histidine	0.01	g
Alanine	0.04	g
Aspartic acid	0.07	g
Glutamic acid	0.12	g
Glycine	0.03	g
Proline	0.03	g
Serine	0.05	g
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.003	g
Polyunsaturated Fats	0.11	g
Folate, natural	24	µg
Vitamin A	41	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	925	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Leeks (bulb and lower-leaf portion), boiled, drained, with salt

Core nutrient values:

Calories: 31 calories
Protein: 0.81g
Total Fat: 0.2g, including 0.02g of saturated fat
Total Carbohydrates: 7.62g, with 2.11g of sugars and 1g of dietary fiber
Cholesterol: 0 mg
Potassium: 87 mg
Sodium: 246 mg
Calcium: 30 mg
Iron: 1.1 mg

Notable daily values:

High in Vitamin K: 21.17% DV,
Moderate in Iron: 6.11% DV, Sodium: 10.70% DV, Copper: 6.67% DV, Manganese: 10.43% DV, Vitamin B6: 6.47% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Leeks are a type of onion that has a milder, sweeter flavor than regular onions. They are a good source of vitamins A, C, and K, as well as fiber and folate. Leeks can be eaten cooked or raw. They are often used in soups, stews, and sauces. They can be braised, sauteed, or roasted. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

There are 31 calories in 100g of Leeks (bulb and lower-leaf portion), boiled, drained, with salt.

How many proteins are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Leeks (bulb and lower-leaf portion), boiled, drained, with salt contains 0.81 grams of protein in 100g

How many carbs are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Leeks (bulb and lower-leaf portion), boiled, drained, with salt contains 7.62 grams of carbohydrates in 100g

How many fats are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Leeks (bulb and lower-leaf portion), boiled, drained, with salt contains 0.2 grams of fat in 100g

What vitamins are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Leeks (bulb and lower-leaf portion), boiled, drained, with salt?

Per 100 grams there are

Leeks (bulb and lower-leaf portion), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.