Nutritional Facts for Lambsquarters, boiled, drained, with salt

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Name	Value	Unit
Protein	3.2	g
Fat	0.7	g
Carbohydrates	5	g
Ash	2.2	g
Calories	32	kCal
Alcohol	0	g
Water	88.9	g
Caffeine	0	mg
Theobromine	0	mg
Energy	134	kJ
Sugars	0.62	g
Dietary fiber	2.1	g
Calcium	258	mg
Iron	0.7	mg
Magnesium	23	mg
Phosphorus	45	mg
Potassium	288	mg
Sodium	265	mg
Zinc	0.3	mg
Copper	0.19	mg
Manganese	0.52	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4688	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	37	mg
Vitamin B1	0.1	mg
Vitamin B2	0.26	mg
Vitamin B3/PP	0.9	mg
Vitamin B5	0.06	mg
Vitamin B6	0.17	mg
Vitamin B12	0	µg
Vitamin K	494.2	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.12	g
Isoleucine	0.19	g
Leucine	0.26	g
Lysine	0.27	g
Methionine	0.03	g
Cystine plus cysteine	0.06	g
Phenylalanine	0.12	g
Tyrosine	0.13	g
Valine	0.17	g
Arginine	0.19	g
Histidine	0.08	g
Alanine	0.24	g
Aspartic acid	0.32	g
Glutamic acid	0.39	g
Glycine	0.19	g
Proline	0.17	g
Serine	0.15	g
Cholesterol	0	mg
Saturated Fats	0.05	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.13	g
Polyunsaturated Fats	0.3	g
Folate, natural	14	µg
Vitamin A	391	µg
Dietary folate equivalents	14	µg
Alpha-carotene	4	µg
Lycopene	0	µg
Lutein + zeaxanthin	1857	µg
Choline	0.5	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Lambsquarters, boiled, drained, with salt

Core nutrient values:

Calories: 32 calories
Protein: 3.2g
Total Fat: 0.7g, including 0.05g of saturated fat
Total Carbohydrates: 5g, with 0.62g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 288 mg
Sodium: 265 mg
Calcium: 258 mg
Iron: 0.7 mg

Notable daily values:

High in Copper: 21.11% DV, Manganese: 22.61% DV, Vitamin C: 41.11% DV, Vitamin B2: 20.00% DV, Vitamin K: 411.83% DV, Vitamin A: 43.44% DV,
Moderate in Calcium: 19.85% DV, Magnesium: 5.48% DV, Potassium: 6.13% DV, Sodium: 11.52% DV, Vitamin B1: 8.33% DV, Vitamin B3/PP: 5.62% DV, Vitamin B6: 10.00% DV,
Low in Saturated Fats: 0.25% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Lambsquarters, boiled, drained, with salt?

Lambsquarters is a type of leafy green vegetable that has a slightly sweet and earthy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Lambsquarters can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Lambsquarters, boiled, drained, with salt?

There are 32 calories in 100g of Lambsquarters, boiled, drained, with salt.

How many proteins are in Lambsquarters, boiled, drained, with salt?

Lambsquarters, boiled, drained, with salt contains 3.2 grams of protein in 100g

How many carbs are in Lambsquarters, boiled, drained, with salt?

Lambsquarters, boiled, drained, with salt contains 5 grams of carbohydrates in 100g

How many fats are in Lambsquarters, boiled, drained, with salt?

Lambsquarters, boiled, drained, with salt contains 0.7 grams of fat in 100g

What vitamins are in Lambsquarters, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Lambsquarters, boiled, drained, with salt?

Per 100 grams there are

Lambsquarters, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.