Nutritional Facts for Kohlrabi, boiled, drained, with salt

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Name	Value	Unit
Protein	1.8	g
Fat	0.11	g
Carbohydrates	6.69	g
Ash	1.1	g
Calories	29	kCal
Water	90.3	g
Caffeine	0	mg
Theobromine	0	mg
Energy	121	kJ
Sugars	2.8	g
Dietary fiber	1.1	g
Calcium	25	mg
Iron	0.4	mg
Magnesium	19	mg
Phosphorus	45	mg
Potassium	340	mg
Sodium	257	mg
Zinc	0.31	mg
Copper	0.13	mg
Manganese	0.14	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	21	µg
Vitamin E	0.52	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	54	mg
Vitamin B1	0.04	mg
Vitamin B2	0.02	mg
Vitamin B3/PP	0.39	mg
Vitamin B5	0.16	mg
Vitamin B6	0.15	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.05	g
Isoleucine	0.08	g
Leucine	0.07	g
Lysine	0.05	g
Methionine	0.01	g
Cystine plus cysteine	0.007	g
Phenylalanine	0.04	g
Valine	0.05	g
Arginine	0.11	g
Histidine	0.02	g
Cholesterol	0	mg
Saturated Fats	0.01	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.008	g
Polyunsaturated Fats	0.05	g
Folate, natural	12	µg
Vitamin A	2	µg
Dietary folate equivalents	12	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	13.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Kohlrabi, boiled, drained, with salt

Core nutrient values:

Calories: 29 calories
Protein: 1.8g
Total Fat: 0.11g, including 0.01g of saturated fat
Total Carbohydrates: 6.69g, with 2.8g of sugars and 1.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 257 mg
Calcium: 25 mg
Iron: 0.4 mg

Notable daily values:

High in Vitamin C: 60.00% DV,
Moderate in Potassium: 7.23% DV, Sodium: 11.17% DV, Copper: 14.44% DV, Manganese: 6.09% DV, Vitamin B6: 8.82% DV,
Low in Saturated Fats: 0.05% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kohlrabi, boiled, drained, with salt?

Kohlrabi is a type of vegetable that has a bulbous stem. It has a mild, slightly sweet flavor. Kohlrabi can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be steamed, roasted, or sauteed. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kohlrabi, boiled, drained, with salt?

There are 29 calories in 100g of Kohlrabi, boiled, drained, with salt.

How many proteins are in Kohlrabi, boiled, drained, with salt?

Kohlrabi, boiled, drained, with salt contains 1.8 grams of protein in 100g

How many carbs are in Kohlrabi, boiled, drained, with salt?

Kohlrabi, boiled, drained, with salt contains 6.69 grams of carbohydrates in 100g

How many fats are in Kohlrabi, boiled, drained, with salt?

Kohlrabi, boiled, drained, with salt contains 0.11 grams of fat in 100g

What vitamins are in Kohlrabi, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Kohlrabi, boiled, drained, with salt?

Per 100 grams there are

Kohlrabi, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.