Nutritional Facts for Kanpyo (dried gourd strips)

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Name	Value	Unit
Protein	8.58	g
Fat	0.56	g
Carbohydrates	65.03	g
Ash	5.86	g
Calories	258	kCal
Alcohol	0	g
Water	19.97	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1079	kJ
Dietary fiber	9.8	g
Calcium	280	mg
Iron	5.12	mg
Magnesium	125	mg
Phosphorus	188	mg
Potassium	1582	mg
Sodium	15	mg
Zinc	5.86	mg
Copper	0.433	mg
Manganese	1.137	mg
Selenium	2.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0.2	mg
Vitamin B1	0	mg
Vitamin B2	0.044	mg
Vitamin B3/PP	2.9	mg
Vitamin B5	2.553	mg
Vitamin B6	0.532	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.045	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.103	g
Polyunsaturated Fats	0.244	g
Folate, natural	61	µg
Vitamin A	0	µg
Dietary folate equivalents	61	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Kanpyo (dried gourd strips)

Core nutrient values:

Calories: 258 calories
Protein: 8.58g
Total Fat: 0.56g, including 0.045g of saturated fat
Total Carbohydrates: 65.03g, with g of sugars and 9.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 1582 mg
Sodium: 15 mg
Calcium: 280 mg
Iron: 5.12 mg

Notable daily values:

High in Calcium: 21.54% DV, Iron: 28.44% DV, Magnesium: 29.76% DV, Potassium: 33.66% DV, Zinc: 53.27% DV, Copper: 48.11% DV, Manganese: 49.43% DV, Vitamin B5: 51.06% DV, Vitamin B6: 31.29% DV,
Moderate in Phosphorus: 15.04% DV, Vitamin B3/PP: 18.12% DV,
Low in Sodium: 0.65% DVSaturated Fats: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kanpyo (dried gourd strips)?

Kanpyo is a type of dried gourd that is often used in Japanese cuisine. It has a sweet and savory flavor. Kanpyo is often used in soups, stews, and salads. It can be rehydrated and cooked in a variety of ways. Includes higher amounts of Calcium, Iron, Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kanpyo (dried gourd strips)?

There are 258 calories in 100g of Kanpyo (dried gourd strips).

How many proteins are in Kanpyo (dried gourd strips)?

Kanpyo (dried gourd strips) contains 8.58 grams of protein in 100g

How many carbs are in Kanpyo (dried gourd strips)?

Kanpyo (dried gourd strips) contains 65.03 grams of carbohydrates in 100g

How many fats are in Kanpyo (dried gourd strips)?

Kanpyo (dried gourd strips) contains 0.56 grams of fat in 100g

What vitamins are in Kanpyo (dried gourd strips)?

Per 100 grams there are

What minerals are in Kanpyo (dried gourd strips)?

Per 100 grams there are

Kanpyo (dried gourd strips) nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.