Nutritional Facts for Kale, frozen, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.84	g
Fat	0.49	g
Carbohydrates	5.23	g
Ash	0.94	g
Calories	30	kCal
Water	90.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	124	kJ
Sugars	1.34	g
Dietary fiber	2	g
Calcium	138	mg
Iron	0.94	mg
Magnesium	18	mg
Phosphorus	28	mg
Potassium	321	mg
Sodium	251	mg
Zinc	0.18	mg
Copper	0.04	mg
Manganese	0.45	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	8823	µg
Vitamin E	0.92	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	25.2	mg
Vitamin B1	0.04	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.67	mg
Vitamin B5	0.05	mg
Vitamin B6	0.08	mg
Vitamin B12	0	µg
Vitamin K	882	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.12	g
Isoleucine	0.17	g
Leucine	0.19	g
Lysine	0.17	g
Methionine	0.02	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.14	g
Tyrosine	0.1	g
Valine	0.15	g
Arginine	0.15	g
Histidine	0.06	g
Alanine	0.14	g
Aspartic acid	0.25	g
Glutamic acid	0.32	g
Glycine	0.13	g
Proline	0.16	g
Serine	0.12	g
Cholesterol	0	mg
Saturated Fats	0.06	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.03	g
Polyunsaturated Fats	0.23	g
Folate, natural	14	µg
Vitamin A	735	µg
Dietary folate equivalents	14	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	19697	µg
Choline	0.5	mg
Betaine	0.3	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Kale, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 30 calories
Protein: 2.84g
Total Fat: 0.49g, including 0.06g of saturated fat
Total Carbohydrates: 5.23g, with 1.34g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 321 mg
Sodium: 251 mg
Calcium: 138 mg
Iron: 0.94 mg

Notable daily values:

High in Vitamin C: 28.00% DV, Vitamin K: 735.00% DV, Vitamin A: 81.67% DV,
Moderate in Calcium: 10.62% DV, Iron: 5.22% DV, Potassium: 6.83% DV, Sodium: 10.91% DV, Manganese: 19.57% DV, Vitamin E: 6.13% DV, Vitamin B2: 8.46% DV,
Low in Saturated Fats: 0.30% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Kale, frozen, boiled, drained, with salt?

Kale is a leafy green vegetable that is a good source of vitamins A, C, and K, as well as fiber and calcium. It can be eaten cooked or raw, and is often used in salads, soups, and stews. Kale can also be sautéed, braised, or roasted. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Kale, frozen, boiled, drained, with salt?

There are 30 calories in 100g of Kale, frozen, boiled, drained, with salt.

How many proteins are in Kale, frozen, boiled, drained, with salt?

Kale, frozen, boiled, drained, with salt contains 2.84 grams of protein in 100g

How many carbs are in Kale, frozen, boiled, drained, with salt?

Kale, frozen, boiled, drained, with salt contains 5.23 grams of carbohydrates in 100g

How many fats are in Kale, frozen, boiled, drained, with salt?

Kale, frozen, boiled, drained, with salt contains 0.49 grams of fat in 100g

What vitamins are in Kale, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Kale, frozen, boiled, drained, with salt?

Per 100 grams there are

Kale, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.