Nutritional Facts for Jute, potherb, boiled, drained, with salt

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Name	Value	Unit
Protein	3.68	g
Fat	0.2	g
Carbohydrates	7.29	g
Ash	1.68	g
Calories	37	kCal
Water	87.15	g
Caffeine	0	mg
Theobromine	0	mg
Energy	153	kJ
Sugars	1	g
Dietary fiber	2	g
Calcium	211	mg
Iron	3.14	mg
Magnesium	62	mg
Phosphorus	72	mg
Potassium	550	mg
Sodium	247	mg
Zinc	0.79	mg
Copper	0.25	mg
Manganese	0.12	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3111	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	33	mg
Vitamin B1	0.09	mg
Vitamin B2	0.19	mg
Vitamin B3/PP	0.89	mg
Vitamin B5	0.07	mg
Vitamin B6	0.57	mg
Vitamin B12	0	µg
Vitamin K	108	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.13	g
Isoleucine	0.17	g
Leucine	0.3	g
Lysine	0.17	g
Methionine	0.05	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.16	g
Tyrosine	0.11	g
Valine	0.19	g
Arginine	0.19	g
Histidine	0.08	g
Alanine	0.2	g
Aspartic acid	0.44	g
Glutamic acid	0.38	g
Glycine	0.16	g
Proline	0.19	g
Serine	0.14	g
Cholesterol	0	mg
Saturated Fats	0.03	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.01	g
Polyunsaturated Fats	0.09	g
Folate, natural	104	µg
Vitamin A	259	µg
Dietary folate equivalents	104	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	1747	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Jute, potherb, boiled, drained, with salt

Core nutrient values:

Calories: 37 calories
Protein: 3.68g
Total Fat: 0.2g, including 0.03g of saturated fat
Total Carbohydrates: 7.29g, with 1g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 550 mg
Sodium: 247 mg
Calcium: 211 mg
Iron: 3.14 mg

Notable daily values:

High in Copper: 27.78% DV, Vitamin C: 36.67% DV, Vitamin B6: 33.53% DV, Vitamin K: 90.00% DV, Vitamin A: 28.78% DV,
Moderate in Calcium: 16.23% DV, Iron: 17.44% DV, Magnesium: 14.76% DV, Phosphorus: 5.76% DV, Potassium: 11.70% DV, Sodium: 10.74% DV, Zinc: 7.18% DV, Manganese: 5.22% DV, Vitamin B1: 7.50% DV, Vitamin B2: 14.62% DV, Vitamin B3/PP: 5.56% DV,
Low in Saturated Fats: 0.15% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Jute, potherb, boiled, drained, with salt?

Jute is a type of vegetable that is common in Indian and Bangladeshi cuisine. It has a slightly mucilaginous texture and is often used in curries and stews. Jute is a good source of fiber and vitamins. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jute, potherb, boiled, drained, with salt?

There are 37 calories in 100g of Jute, potherb, boiled, drained, with salt.

How many proteins are in Jute, potherb, boiled, drained, with salt?

Jute, potherb, boiled, drained, with salt contains 3.68 grams of protein in 100g

How many carbs are in Jute, potherb, boiled, drained, with salt?

Jute, potherb, boiled, drained, with salt contains 7.29 grams of carbohydrates in 100g

How many fats are in Jute, potherb, boiled, drained, with salt?

Jute, potherb, boiled, drained, with salt contains 0.2 grams of fat in 100g

What vitamins are in Jute, potherb, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Jute, potherb, boiled, drained, with salt?

Per 100 grams there are

Jute, potherb, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.