Nutritional Facts for Jew's ear (cloud or wood ear, pepeao), dried

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Name	Value	Unit
Protein	4.82	g
Fat	0.44	g
Carbohydrates	81.03	g
Ash	2.57	g
Calories	298	kCal
Alcohol	0	g
Water	11.14	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1248	kJ
Calcium	113	mg
Iron	6.14	mg
Magnesium	146	mg
Phosphorus	116	mg
Potassium	708	mg
Sodium	70	mg
Zinc	7.52	mg
Copper	5.07	mg
Manganese	1.151	mg
Selenium	45.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.4	mg
Vitamin B1	0.826	mg
Vitamin B2	0.35	mg
Vitamin B3/PP	3	mg
Vitamin B5	21.477	mg
Vitamin B6	0.95	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	160	µg
Vitamin A	0	µg
Dietary folate equivalents	160	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Jew's ear (cloud or wood ear, pepeao), dried

Core nutrient values:

Calories: 298 calories
Protein: 4.82g
Total Fat: 0.44g, including g of saturated fat
Total Carbohydrates: 81.03g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 708 mg
Sodium: 70 mg
Calcium: 113 mg
Iron: 6.14 mg

Notable daily values:

High in Iron: 34.11% DV, Magnesium: 34.76% DV, Zinc: 68.36% DV, Copper: 563.33% DV, Manganese: 50.04% DV, Selenium: 82.36% DV, Vitamin B1: 68.83% DV, Vitamin B2: 26.92% DV, Vitamin B5: 429.54% DV, Vitamin B6: 55.88% DV,
Moderate in Calcium: 8.69% DV, Phosphorus: 9.28% DV, Potassium: 15.06% DV, Vitamin B3/PP: 18.75% DV,
Low in Sodium: 3.04% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Jew's ear (cloud or wood ear, pepeao), dried?

Jew's ear is a type of edible mushroom that has a gelatinous texture. It is a good source of fiber and vitamins. Jew's ear is often used in soups and stir-fries. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jew's ear (cloud or wood ear, pepeao), dried?

There are 298 calories in 100g of Jew's ear (cloud or wood ear, pepeao), dried.

How many proteins are in Jew's ear (cloud or wood ear, pepeao), dried?

Jew's ear (cloud or wood ear, pepeao), dried contains 4.82 grams of protein in 100g

How many carbs are in Jew's ear (cloud or wood ear, pepeao), dried?

Jew's ear (cloud or wood ear, pepeao), dried contains 81.03 grams of carbohydrates in 100g

How many fats are in Jew's ear (cloud or wood ear, pepeao), dried?

Jew's ear (cloud or wood ear, pepeao), dried contains 0.44 grams of fat in 100g

What vitamins are in Jew's ear (cloud or wood ear, pepeao), dried?

Per 100 grams there are

What minerals are in Jew's ear (cloud or wood ear, pepeao), dried?

Per 100 grams there are

Jew's ear (cloud or wood ear, pepeao), dried nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.