Jew's ear Calories Chart
Jew's ear is a type of edible mushroom that has a gelatinous texture. It is a good source of fiber and vitamins. Jew's ear is often used in soups and stir-fries.
| Food Name | Calories, per 100 gram |
|---|---|
| Jew's ear (cloud or wood ear, pepeao), dried | 298 |
| Jew's ear (cloud or wood ear, pepeao), raw | 25 |
| Mushroom, fungi, Cloud ears, dried | 284 |
