Nutritional Facts for Jerusalem artichoke (sunchoke), raw

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Name	Value	Unit
Protein	2	g
Fat	0.01	g
Carbohydrates	17.44	g
Ash	2.54	g
Calories	73	kCal
Alcohol	0	g
Water	78.01	g
Caffeine	0	mg
Theobromine	0	mg
Energy	304	kJ
Sugars	9.6	g
Dietary fiber	1.6	g
Calcium	14	mg
Iron	3.4	mg
Magnesium	17	mg
Phosphorus	78	mg
Potassium	429	mg
Sodium	4	mg
Zinc	0.12	mg
Copper	0.14	mg
Manganese	0.06	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	12	µg
Vitamin E	0.19	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	4	mg
Vitamin B1	0.2	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.3	mg
Vitamin B5	0.397	mg
Vitamin B6	0.077	mg
Vitamin B12	0	µg
Vitamin K	0.1	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.004	g
Polyunsaturated Fats	0.001	g
Folate, natural	13	µg
Vitamin A	1	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	30	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Jerusalem artichoke (sunchoke), raw

Core nutrient values:

Calories: 73 calories
Protein: 2g
Total Fat: 0.01g, including 0g of saturated fat
Total Carbohydrates: 17.44g, with 9.6g of sugars and 1.6g of dietary fiber
Cholesterol: 0 mg
Potassium: 429 mg
Sodium: 4 mg
Calcium: 14 mg
Iron: 3.4 mg

Notable daily values:

Moderate in Iron: 18.89% DV, Phosphorus: 6.24% DV, Potassium: 9.13% DV, Copper: 15.56% DV, Vitamin B1: 16.67% DV, Vitamin B3/PP: 8.12% DV, Vitamin B5: 7.94% DV, Choline: 5.45% DV,
Low in Sodium: 0.17% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Jerusalem artichoke (sunchoke), raw?

Jerusalem artichoke, also known as sunchoke, is a type of tuber that has a slightly sweet and nutty flavor. It is a good source of fiber, vitamin C, and potassium. Jerusalem artichokes can be eaten cooked or raw. They are often roasted, boiled, or sauteed. Jerusalem artichokes can also be added to soups, stews, and salads. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Jerusalem artichoke (sunchoke), raw?

There are 73 calories in 100g of Jerusalem artichoke (sunchoke), raw.

How many proteins are in Jerusalem artichoke (sunchoke), raw?

Jerusalem artichoke (sunchoke), raw contains 2 grams of protein in 100g

How many carbs are in Jerusalem artichoke (sunchoke), raw?

Jerusalem artichoke (sunchoke), raw contains 17.44 grams of carbohydrates in 100g

How many fats are in Jerusalem artichoke (sunchoke), raw?

Jerusalem artichoke (sunchoke), raw contains 0.01 grams of fat in 100g

What vitamins are in Jerusalem artichoke (sunchoke), raw?

Per 100 grams there are

What minerals are in Jerusalem artichoke (sunchoke), raw?

Per 100 grams there are

Jerusalem artichoke (sunchoke), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.