Nutritional Facts for Hearts of palm, raw

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Name	Value	Unit
Protein	2.7	g
Fat	0.2	g
Carbohydrates	25.61	g
Ash	2	g
Calories	115	kCal
Alcohol	0	g
Water	69.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	481	kJ
Sugars	17.16	g
Dietary fiber	1.5	g
Calcium	18	mg
Iron	1.69	mg
Magnesium	10	mg
Phosphorus	140	mg
Potassium	1806	mg
Sodium	14	mg
Zinc	3.73	mg
Copper	0.644	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	41	µg
Vitamin E	0.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8	mg
Vitamin B1	0.05	mg
Vitamin B2	0.18	mg
Vitamin B3/PP	0.9	mg
Vitamin B6	0.81	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.046	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.005	g
Polyunsaturated Fats	0.089	g
Folate, natural	24	µg
Vitamin A	3	µg
Dietary folate equivalents	24	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Hearts of palm, raw

Core nutrient values:

Calories: 115 calories
Protein: 2.7g
Total Fat: 0.2g, including 0.046g of saturated fat
Total Carbohydrates: 25.61g, with 17.16g of sugars and 1.5g of dietary fiber
Cholesterol: 0 mg
Potassium: 1806 mg
Sodium: 14 mg
Calcium: 18 mg
Iron: 1.69 mg

Notable daily values:

High in Potassium: 38.43% DV, Zinc: 33.91% DV, Copper: 71.56% DV, Vitamin B6: 47.65% DV,
Moderate in Iron: 9.39% DV, Phosphorus: 11.20% DV, Vitamin C: 8.89% DV, Vitamin B2: 13.85% DV, Vitamin B3/PP: 5.62% DV,
Low in Sodium: 0.61% DVSaturated Fats: 0.23% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Hearts of palm, raw?

Hearts of palm are the unopened buds of palm trees. They have a mild, slightly sweet flavor and a crunchy texture. Hearts of palm are often used in salads, soups, and other dishes. They are a good source of fiber and vitamins. Includes higher amounts of Potassium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Hearts of palm, raw?

There are 115 calories in 100g of Hearts of palm, raw.

How many proteins are in Hearts of palm, raw?

Hearts of palm, raw contains 2.7 grams of protein in 100g

How many carbs are in Hearts of palm, raw?

Hearts of palm, raw contains 25.61 grams of carbohydrates in 100g

How many fats are in Hearts of palm, raw?

Hearts of palm, raw contains 0.2 grams of fat in 100g

What vitamins are in Hearts of palm, raw?

Per 100 grams there are

What minerals are in Hearts of palm, raw?

Per 100 grams there are

Hearts of palm, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.