Nutritional Facts for Grape leaves (vine leaves), raw

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Name	Value	Unit
Protein	5.6	g
Fat	2.12	g
Carbohydrates	17.31	g
Ash	1.65	g
Calories	93	kCal
Alcohol	0	g
Water	73.32	g
Caffeine	0	mg
Theobromine	0	mg
Energy	390	kJ
Sugars	6.3	g
Dietary fiber	11	g
Calcium	363	mg
Iron	2.63	mg
Magnesium	95	mg
Phosphorus	91	mg
Potassium	272	mg
Sodium	9	mg
Zinc	0.67	mg
Copper	0.415	mg
Manganese	2.855	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	16194	µg
Vitamin E	2	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11.1	mg
Vitamin B1	0.04	mg
Vitamin B2	0.354	mg
Vitamin B3/PP	2.362	mg
Vitamin B5	0.231	mg
Vitamin B6	0.4	mg
Vitamin B12	0	µg
Vitamin K	108.6	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.336	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	2	mg
Monounsaturated Fats	0.081	g
Polyunsaturated Fats	1.06	g
Folate, natural	83	µg
Vitamin A	1376	µg
Dietary folate equivalents	83	µg
Beta-sitosterol	20	mg
Alpha-carotene	629	µg
Lycopene	0	µg
Lutein + zeaxanthin	1747	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grape leaves (vine leaves), raw

Core nutrient values:

Calories: 93 calories
Protein: 5.6g
Total Fat: 2.12g, including 0.336g of saturated fat
Total Carbohydrates: 17.31g, with 6.3g of sugars and 11g of dietary fiber
Cholesterol: 0 mg
Potassium: 272 mg
Sodium: 9 mg
Calcium: 363 mg
Iron: 2.63 mg

Notable daily values:

High in Calcium: 27.92% DV, Magnesium: 22.62% DV, Copper: 46.11% DV, Manganese: 124.13% DV, Vitamin B2: 27.23% DV, Vitamin B6: 23.53% DV, Vitamin K: 90.50% DV, Vitamin A: 152.89% DV,
Moderate in Iron: 14.61% DV, Phosphorus: 7.28% DV, Potassium: 5.79% DV, Zinc: 6.09% DV, Vitamin E: 13.33% DV, Vitamin C: 12.33% DV, Vitamin B3/PP: 14.76% DV,
Low in Sodium: 0.39% DVSaturated Fats: 1.68% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grape leaves (vine leaves), raw?

Grape leaves are large, edible leaves that are often used in Mediterranean and Middle Eastern cuisine. They have a slightly tart flavor and are often stuffed with rice, meat, or vegetables and rolled into dolmas. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grape leaves (vine leaves), raw?

There are 93 calories in 100g of Grape leaves (vine leaves), raw.

How many proteins are in Grape leaves (vine leaves), raw?

Grape leaves (vine leaves), raw contains 5.6 grams of protein in 100g

How many carbs are in Grape leaves (vine leaves), raw?

Grape leaves (vine leaves), raw contains 17.31 grams of carbohydrates in 100g

How many fats are in Grape leaves (vine leaves), raw?

Grape leaves (vine leaves), raw contains 2.12 grams of fat in 100g

What vitamins are in Grape leaves (vine leaves), raw?

Per 100 grams there are

What minerals are in Grape leaves (vine leaves), raw?

Per 100 grams there are

Grape leaves (vine leaves), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.