Nutritional Facts for Grape leaves, canned

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Name	Value	Unit
Protein	4.27	g
Fat	1.97	g
Carbohydrates	11.71	g
Ash	5.95	g
Calories	69	kCal
Alcohol	0	g
Water	76.1	g
Caffeine	0	mg
Theobromine	0	mg
Energy	287	kJ
Dietary fiber	9.9	g
Calcium	289	mg
Iron	2.98	mg
Magnesium	14	mg
Phosphorus	34	mg
Potassium	29	mg
Sodium	2853	mg
Zinc	0.4	mg
Copper	1.841	mg
Manganese	0.29	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2838	µg
Vitamin E	1.79	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	11.3	mg
Vitamin B1	0.064	mg
Vitamin B2	0.364	mg
Vitamin B3/PP	4.505	mg
Vitamin B5	4.274	mg
Vitamin B6	0.136	mg
Vitamin B12	0	µg
Vitamin K	97.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.312	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.076	g
Polyunsaturated Fats	0.989	g
Folate, natural	78	µg
Vitamin A	263	µg
Dietary folate equivalents	78	µg
Alpha-carotene	629	µg
Lycopene	0	µg
Lutein + zeaxanthin	1487	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grape leaves, canned

Core nutrient values:

Calories: 69 calories
Protein: 4.27g
Total Fat: 1.97g, including 0.312g of saturated fat
Total Carbohydrates: 11.71g, with g of sugars and 9.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 29 mg
Sodium: 2853 mg
Calcium: 289 mg
Iron: 2.98 mg

Notable daily values:

High in Calcium: 22.23% DV, Sodium: 124.04% DV, Copper: 204.56% DV, Vitamin B2: 28.00% DV, Vitamin B3/PP: 28.16% DV, Vitamin B5: 85.48% DV, Vitamin K: 81.08% DV, Vitamin A: 29.22% DV,
Moderate in Iron: 16.56% DV, Manganese: 12.61% DV, Vitamin E: 11.93% DV, Vitamin C: 12.56% DV, Vitamin B1: 5.33% DV, Vitamin B6: 8.00% DV,
Low in Saturated Fats: 1.56% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grape leaves, canned?

Grape leaves are large, edible leaves that are often used in Mediterranean and Middle Eastern cuisine. They have a slightly tart flavor and are often stuffed with rice, meat, or vegetables and rolled into dolmas. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grape leaves, canned?

There are 69 calories in 100g of Grape leaves, canned.

How many proteins are in Grape leaves, canned?

Grape leaves, canned contains 4.27 grams of protein in 100g

How many carbs are in Grape leaves, canned?

Grape leaves, canned contains 11.71 grams of carbohydrates in 100g

How many fats are in Grape leaves, canned?

Grape leaves, canned contains 1.97 grams of fat in 100g

What vitamins are in Grape leaves, canned?

Per 100 grams there are

What minerals are in Grape leaves, canned?

Per 100 grams there are

Grape leaves, canned nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.