Nutritional Facts for Grains, cornmeal (yellow), whole-grain

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Name	Value	Unit
Protein	8.12	g
Fat	3.59	g
Carbohydrates	76.89	g
Ash	1.13	g
Calories	362	kCal
Alcohol	0	g
Water	10.26	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1515	kJ
Sugars	0.64	g
Dietary fiber	7.3	g
Calcium	6	mg
Iron	3.45	mg
Magnesium	127	mg
Phosphorus	241	mg
Potassium	287	mg
Sodium	35	mg
Zinc	1.82	mg
Copper	0.193	mg
Manganese	0.498	mg
Selenium	15.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	97	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.385	mg
Vitamin B2	0.201	mg
Vitamin B3/PP	3.632	mg
Vitamin B5	0.425	mg
Vitamin B6	0.304	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.057	g
Threonine	0.305	g
Isoleucine	0.291	g
Leucine	0.996	g
Lysine	0.228	g
Methionine	0.17	g
Cystine plus cysteine	0.146	g
Phenylalanine	0.399	g
Tyrosine	0.33	g
Valine	0.411	g
Arginine	0.405	g
Histidine	0.248	g
Alanine	0.608	g
Aspartic acid	0.565	g
Glutamic acid	1.525	g
Glycine	0.333	g
Proline	0.709	g
Serine	0.386	g
Cholesterol	0	mg
Saturated Fats	0.505	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.948	g
Polyunsaturated Fats	1.638	g
Folate, natural	25	µg
Beta tocopherol	0	mg
Gamma tocopherol	1.86	mg
Delta tocopherol	0	mg
Vitamin A	11	µg
Dietary folate equivalents	25	µg
Alpha-carotene	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	1355	µg
Choline	21.6	mg
Betaine	11.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, cornmeal (yellow), whole-grain

Core nutrient values:

Calories: 362 calories
Protein: 8.12g
Total Fat: 3.59g, including 0.505g of saturated fat
Total Carbohydrates: 76.89g, with 0.64g of sugars and 7.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 287 mg
Sodium: 35 mg
Calcium: 6 mg
Iron: 3.45 mg

Notable daily values:

High in Magnesium: 30.24% DV, Copper: 21.44% DV, Manganese: 21.65% DV, Selenium: 28.18% DV, Vitamin B1: 32.08% DV, Vitamin B3/PP: 22.70% DV,
Moderate in Iron: 19.17% DV, Phosphorus: 19.28% DV, Potassium: 6.11% DV, Zinc: 16.55% DV, Vitamin B2: 15.46% DV, Vitamin B5: 8.50% DV, Vitamin B6: 17.88% DV,
Low in Sodium: 1.52% DVSaturated Fats: 2.53% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, cornmeal (yellow), whole-grain?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, cornmeal (yellow), whole-grain?

There are 362 calories in 100g of Grains, cornmeal (yellow), whole-grain.

How many proteins are in Grains, cornmeal (yellow), whole-grain?

Grains, cornmeal (yellow), whole-grain contains 8.12 grams of protein in 100g

How many carbs are in Grains, cornmeal (yellow), whole-grain?

Grains, cornmeal (yellow), whole-grain contains 76.89 grams of carbohydrates in 100g

How many fats are in Grains, cornmeal (yellow), whole-grain?

Grains, cornmeal (yellow), whole-grain contains 3.59 grams of fat in 100g

What vitamins are in Grains, cornmeal (yellow), whole-grain?

Per 100 grams there are

What minerals are in Grains, cornmeal (yellow), whole-grain?

Per 100 grams there are

Grains, cornmeal (yellow), whole-grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.