Nutritional Facts for Grains, cornmeal (yellow), degermed

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Name	Value	Unit
Protein	7.11	g
Fat	1.75	g
Carbohydrates	79.45	g
Ash	0.51	g
Calories	370	kCal
Sucrose	0.68	g
Glucose	0.56	g
Fructose	0.17	g
Lactose	0	g
Maltose	0.19	g
Alcohol	0	g
Water	11.18	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1547	kJ
Sugars	1.61	g
Galactose	0	g
Dietary fiber	3.9	g
Calcium	3	mg
Iron	1.1	mg
Magnesium	32	mg
Phosphorus	99	mg
Potassium	142	mg
Sodium	7	mg
Zinc	0.66	mg
Copper	0.076	mg
Manganese	0.174	mg
Selenium	10.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	97	µg
Vitamin E	0.12	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.14	mg
Vitamin B2	0.05	mg
Vitamin B3/PP	1	mg
Vitamin B5	0.24	mg
Vitamin B6	0.182	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.038	g
Threonine	0.172	g
Isoleucine	0.242	g
Leucine	1.006	g
Lysine	0.105	g
Methionine	0.162	g
Cystine plus cysteine	0.159	g
Phenylalanine	0.366	g
Tyrosine	0.187	g
Valine	0.337	g
Arginine	0.239	g
Histidine	0.172	g
Alanine	0.56	g
Aspartic acid	0.465	g
Glutamic acid	1.455	g
Glycine	0.217	g
Proline	0.746	g
Serine	0.341	g
Cholesterol	0	mg
Fatty acids, total trans	0	g
Saturated Fats	0.22	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.39	g
Polyunsaturated Fats	0.828	g
Folate, natural	30	µg
Starch	73.3	g
Beta tocopherol	0.02	mg
Gamma tocopherol	0.45	mg
Delta tocopherol	0.04	mg
Vitamin A	11	µg
Dietary folate equivalents	30	µg
Alpha-carotene	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	1628	µg
Choline	8.6	mg
Betaine	1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, cornmeal (yellow), degermed

Core nutrient values:

Calories: 370 calories
Protein: 7.11g
Total Fat: 1.75g, including 0.22g of saturated fat
Total Carbohydrates: 79.45g, with 1.61g of sugars and 3.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 142 mg
Sodium: 7 mg
Calcium: 3 mg
Iron: 1.1 mg

Notable daily values:

Moderate in Iron: 6.11% DV, Magnesium: 7.62% DV, Phosphorus: 7.92% DV, Zinc: 6.00% DV, Copper: 8.44% DV, Manganese: 7.57% DV, Selenium: 19.09% DV, Vitamin B1: 11.67% DV, Vitamin B3/PP: 6.25% DV, Vitamin B6: 10.71% DV,
Low in Sodium: 0.30% DVSaturated Fats: 1.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, cornmeal (yellow), degermed?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, cornmeal (yellow), degermed?

There are 370 calories in 100g of Grains, cornmeal (yellow), degermed.

How many proteins are in Grains, cornmeal (yellow), degermed?

Grains, cornmeal (yellow), degermed contains 7.11 grams of protein in 100g

How many carbs are in Grains, cornmeal (yellow), degermed?

Grains, cornmeal (yellow), degermed contains 79.45 grams of carbohydrates in 100g

How many fats are in Grains, cornmeal (yellow), degermed?

Grains, cornmeal (yellow), degermed contains 1.75 grams of fat in 100g

What vitamins are in Grains, cornmeal (yellow), degermed?

Per 100 grams there are

What minerals are in Grains, cornmeal (yellow), degermed?

Per 100 grams there are

Grains, cornmeal (yellow), degermed nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.