Nutritional Facts for Grains, corn flour, masa, yellow, U.S. enriched

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Name	Value	Unit
Protein	8.46	g
Fat	3.69	g
Carbohydrates	76.59	g
Ash	1.48	g
Calories	363	kCal
Alcohol	0	g
Water	9.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1517	kJ
Dietary fiber	6.4	g
Calcium	138	mg
Iron	8.5	mg
Magnesium	93	mg
Phosphorus	231	mg
Potassium	262	mg
Sodium	5	mg
Zinc	1.8	mg
Copper	0.209	mg
Manganese	0.376	mg
Selenium	10.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	97	µg
Vitamin E	0.41	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	1.475	mg
Vitamin B2	0.805	mg
Vitamin B3/PP	9.932	mg
Vitamin B5	0.192	mg
Vitamin B6	0.475	mg
Vitamin B12	0	µg
Vitamin B9	180	µg
Tryptophan	0.062	g
Threonine	0.245	g
Isoleucine	0.276	g
Leucine	1.025	g
Lysine	0.219	g
Methionine	0.167	g
Cystine plus cysteine	0.182	g
Phenylalanine	0.411	g
Tyrosine	0.229	g
Valine	0.38	g
Arginine	0.375	g
Histidine	0.26	g
Alanine	0.635	g
Aspartic acid	0.546	g
Glutamic acid	1.577	g
Glycine	0.313	g
Proline	0.676	g
Serine	0.416	g
Cholesterol	0	mg
Saturated Fats	0.532	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.997	g
Polyunsaturated Fats	1.724	g
Folate, natural	29	µg
Starch	66	g
Vitamin A	11	µg
Dietary folate equivalents	335	µg
Alpha-carotene	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	6	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, corn flour, masa, yellow, U.S. enriched

Core nutrient values:

Calories: 363 calories
Protein: 8.46g
Total Fat: 3.69g, including 0.532g of saturated fat
Total Carbohydrates: 76.59g, with g of sugars and 6.4g of dietary fiber
Cholesterol: 0 mg
Potassium: 262 mg
Sodium: 5 mg
Calcium: 138 mg
Iron: 8.5 mg

Notable daily values:

High in Iron: 47.22% DV, Magnesium: 22.14% DV, Copper: 23.22% DV, Vitamin B1: 122.92% DV, Vitamin B2: 61.92% DV, Vitamin B3/PP: 62.08% DV, Vitamin B6: 27.94% DV,
Moderate in Calcium: 10.62% DV, Phosphorus: 18.48% DV, Potassium: 5.57% DV, Zinc: 16.36% DV, Manganese: 16.35% DV, Selenium: 19.09% DV,
Low in Sodium: 0.22% DVSaturated Fats: 2.66% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, corn flour, masa, yellow, U.S. enriched?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, corn flour, masa, yellow, U.S. enriched?

There are 363 calories in 100g of Grains, corn flour, masa, yellow, U.S. enriched.

How many proteins are in Grains, corn flour, masa, yellow, U.S. enriched?

Grains, corn flour, masa, yellow, U.S. enriched contains 8.46 grams of protein in 100g

How many carbs are in Grains, corn flour, masa, yellow, U.S. enriched?

Grains, corn flour, masa, yellow, U.S. enriched contains 76.59 grams of carbohydrates in 100g

How many fats are in Grains, corn flour, masa, yellow, U.S. enriched?

Grains, corn flour, masa, yellow, U.S. enriched contains 3.69 grams of fat in 100g

What vitamins are in Grains, corn flour, masa, yellow, U.S. enriched?

Per 100 grams there are

What minerals are in Grains, corn flour, masa, yellow, U.S. enriched?

Per 100 grams there are

Grains, corn flour, masa, yellow, U.S. enriched nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.