Nutritional Facts for Grains, corn flour, degermed, unenriched, yellow

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Name	Value	Unit
Protein	5.59	g
Fat	1.39	g
Carbohydrates	82.75	g
Ash	0.46	g
Calories	375	kCal
Alcohol	0	g
Water	9.81	g
Caffeine	0	mg
Theobromine	0	mg
Energy	1569	kJ
Sugars	0.64	g
Dietary fiber	1.9	g
Calcium	2	mg
Iron	0.91	mg
Magnesium	18	mg
Phosphorus	60	mg
Potassium	90	mg
Sodium	1	mg
Zinc	0.37	mg
Copper	0.142	mg
Manganese	0.056	mg
Selenium	8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	97	µg
Vitamin E	0.15	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.074	mg
Vitamin B2	0.058	mg
Vitamin B3/PP	2.656	mg
Vitamin B5	0.052	mg
Vitamin B6	0.097	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.171	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.274	g
Polyunsaturated Fats	0.695	g
Folate, natural	48	µg
Vitamin A	11	µg
Dietary folate equivalents	48	µg
Alpha-carotene	63	µg
Lycopene	0	µg
Lutein + zeaxanthin	1355	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, corn flour, degermed, unenriched, yellow

Core nutrient values:

Calories: 375 calories
Protein: 5.59g
Total Fat: 1.39g, including 0.171g of saturated fat
Total Carbohydrates: 82.75g, with 0.64g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 90 mg
Sodium: 1 mg
Calcium: 2 mg
Iron: 0.91 mg

Notable daily values:

Moderate in Iron: 5.06% DV, Copper: 15.78% DV, Selenium: 14.55% DV, Vitamin B1: 6.17% DV, Vitamin B3/PP: 16.60% DV, Vitamin B6: 5.71% DV,
Low in Sodium: 0.04% DVSaturated Fats: 0.85% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, corn flour, degermed, unenriched, yellow?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, corn flour, degermed, unenriched, yellow?

There are 375 calories in 100g of Grains, corn flour, degermed, unenriched, yellow.

How many proteins are in Grains, corn flour, degermed, unenriched, yellow?

Grains, corn flour, degermed, unenriched, yellow contains 5.59 grams of protein in 100g

How many carbs are in Grains, corn flour, degermed, unenriched, yellow?

Grains, corn flour, degermed, unenriched, yellow contains 82.75 grams of carbohydrates in 100g

How many fats are in Grains, corn flour, degermed, unenriched, yellow?

Grains, corn flour, degermed, unenriched, yellow contains 1.39 grams of fat in 100g

What vitamins are in Grains, corn flour, degermed, unenriched, yellow?

Per 100 grams there are

What minerals are in Grains, corn flour, degermed, unenriched, yellow?

Per 100 grams there are

Grains, corn flour, degermed, unenriched, yellow nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.