Nutritional Facts for Grains, corn flour, blue, whole-grain

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Name	Value	Unit
Protein	8.75	g
Fat	5.09	g
Carbohydrates	73.89	g
Ash	1.44	g
Calories	364	kCal
Water	10.83	g
Energy	1524	kJ
Dietary fiber	8.4	g
Calcium	5	mg
Iron	1.74	mg
Magnesium	110	mg
Phosphorus	263	mg
Potassium	381	mg
Sodium	5	mg
Zinc	2.24	mg
Copper	0.15	mg
Manganese	0.54	mg
Selenium	2.2	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin B1	0.16	mg
Vitamin B2	0.23	mg
Vitamin B3/PP	2.6	mg
Vitamin B5	0.55	mg
Vitamin B6	0.47	mg
Docosahexaenoic acid (DHA)	0	g
Starch	68	g

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, corn flour, blue, whole-grain

Core nutrient values:

Calories: 364 calories
Protein: 8.75g
Total Fat: 5.09g, including g of saturated fat
Total Carbohydrates: 73.89g, with g of sugars and 8.4g of dietary fiber
Cholesterol: mg
Potassium: 381 mg
Sodium: 5 mg
Calcium: 5 mg
Iron: 1.74 mg

Notable daily values:

High in Magnesium: 26.19% DV, Phosphorus: 21.04% DV, Zinc: 20.36% DV, Manganese: 23.48% DV, Vitamin B6: 27.65% DV,
Moderate in Iron: 9.67% DV, Potassium: 8.11% DV, Copper: 16.67% DV, Vitamin B1: 13.33% DV, Vitamin B2: 17.69% DV, Vitamin B3/PP: 16.25% DV, Vitamin B5: 11.00% DV,
Low in Sodium: 0.22% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, corn flour, blue, whole-grain?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, corn flour, blue, whole-grain?

There are 364 calories in 100g of Grains, corn flour, blue, whole-grain.

How many proteins are in Grains, corn flour, blue, whole-grain?

Grains, corn flour, blue, whole-grain contains 8.75 grams of protein in 100g

How many carbs are in Grains, corn flour, blue, whole-grain?

Grains, corn flour, blue, whole-grain contains 73.89 grams of carbohydrates in 100g

How many fats are in Grains, corn flour, blue, whole-grain?

Grains, corn flour, blue, whole-grain contains 5.09 grams of fat in 100g

What vitamins are in Grains, corn flour, blue, whole-grain?

Per 100 grams there are

What minerals are in Grains, corn flour, blue, whole-grain?

Per 100 grams there are

Grains, corn flour, blue, whole-grain nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.