Nutritional Facts for Grains, corn bran, crude

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Name	Value	Unit
Protein	8.36	g
Fat	0.92	g
Carbohydrates	85.64	g
Ash	0.36	g
Calories	224	kCal
Alcohol	0	g
Water	4.71	g
Caffeine	0	mg
Theobromine	0	mg
Energy	937	kJ
Sugars	0	g
Dietary fiber	79	g
Calcium	42	mg
Iron	2.79	mg
Magnesium	64	mg
Phosphorus	72	mg
Potassium	44	mg
Sodium	7	mg
Zinc	1.56	mg
Copper	0.248	mg
Manganese	0.14	mg
Selenium	16.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	32	µg
Vitamin E	0.42	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.01	mg
Vitamin B2	0.1	mg
Vitamin B3/PP	2.735	mg
Vitamin B5	0.636	mg
Vitamin B6	0.152	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.13	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.243	g
Polyunsaturated Fats	0.421	g
Folate, natural	4	µg
Vitamin A	4	µg
Dietary folate equivalents	4	µg
Alpha-carotene	21	µg
Lycopene	0	µg
Lutein + zeaxanthin	1355	µg
Choline	18.1	mg
Betaine	4.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Grains, corn bran, crude

Core nutrient values:

Calories: 224 calories
Protein: 8.36g
Total Fat: 0.92g, including 0.13g of saturated fat
Total Carbohydrates: 85.64g, with 0g of sugars and 79g of dietary fiber
Cholesterol: 0 mg
Potassium: 44 mg
Sodium: 7 mg
Calcium: 42 mg
Iron: 2.79 mg

Notable daily values:

High in Copper: 27.56% DV, Selenium: 30.00% DV,
Moderate in Iron: 15.50% DV, Magnesium: 15.24% DV, Phosphorus: 5.76% DV, Zinc: 14.18% DV, Manganese: 6.09% DV, Vitamin B2: 7.69% DV, Vitamin B3/PP: 17.09% DV, Vitamin B5: 12.72% DV, Vitamin B6: 8.94% DV,
Low in Sodium: 0.30% DVSaturated Fats: 0.65% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Grains, corn bran, crude?

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Grains, corn bran, crude?

There are 224 calories in 100g of Grains, corn bran, crude.

How many proteins are in Grains, corn bran, crude?

Grains, corn bran, crude contains 8.36 grams of protein in 100g

How many carbs are in Grains, corn bran, crude?

Grains, corn bran, crude contains 85.64 grams of carbohydrates in 100g

How many fats are in Grains, corn bran, crude?

Grains, corn bran, crude contains 0.92 grams of fat in 100g

What vitamins are in Grains, corn bran, crude?

Per 100 grams there are

What minerals are in Grains, corn bran, crude?

Per 100 grams there are

Grains, corn bran, crude nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.