Grains,corn Calories Chart

Corn is a cereal grain that is a staple food in many parts of the world. It is a good source of carbohydrates and fiber. Corn can be eaten on the cob, used as an ingredient in countless dishes, or processed into products like cornmeal, cornstarch, and corn syrup.

Food Name	Calories, per 100 gram
Corn, dried, yellow	419
Grains, corn bran, crude	224
Grains, corn flour, blue, whole-grain	364
Grains, corn flour, degermed, unenriched, yellow	375
Grains, corn flour, masa, yellow, U.S. enriched	363
Grains, corn flour, yellow, whole-grain	361
Grains, corn, yellow, field, dry	365
Grains, cornmeal (yellow), degermed	370
Grains, cornmeal (yellow), whole-grain	362
Grains, cornstarch	381