| Name | Value | Unit |
|---|---|---|
| Protein | 0.6 | g |
| Fat | 0.02 | g |
| Carbohydrates | 3.1 | g |
| Ash | 0.96 | g |
| Calories | 13 | kCal |
| Alcohol | 0 | g |
| Water | 95.32 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Energy | 53 | kJ |
| Dietary fiber | 1.2 | g |
| Calcium | 24 | mg |
| Iron | 0.25 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 13 | mg |
| Potassium | 170 | mg |
| Sodium | 238 | mg |
| Zinc | 0.7 | mg |
| Copper | 0.02 | mg |
| Manganese | 0.06 | mg |
| Selenium | 0.2 | µg |
| Retinol (preformed vitamin A) | 0 | µg |
| Vitamin D, International Units | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 8.5 | mg |
| Vitamin B1 | 0.02 | mg |
| Vitamin B2 | 0.02 | mg |
| Vitamin B3/PP | 0.39 | mg |
| Vitamin B5 | 0.14 | mg |
| Vitamin B6 | 0.03 | mg |
| Vitamin B12 | 0 | µg |
| Vitamin B9 | 0 | µg |
| Tryptophan | 0.003 | g |
| Threonine | 0.01 | g |
| Isoleucine | 0.03 | g |
| Leucine | 0.03 | g |
| Lysine | 0.02 | g |
| Methionine | 0.004 | g |
| Phenylalanine | 0.01 | g |
| Valine | 0.02 | g |
| Arginine | 0.01 | g |
| Histidine | 0.004 | g |
| Cholesterol | 0 | mg |
| Saturated Fats | 0.002 | g |
| Docosahexaenoic acid (DHA) | 0 | g |
| Monounsaturated Fats | 0.004 | g |
| Polyunsaturated Fats | 0.009 | g |
| Folate, natural | 4 | µg |
| Dietary folate equivalents | 4 | µg |
| Source | Canadian Nutrient File database |
|---|---|
| Category | Vegetables and Vegetable Products |
Gourd is a type of fruit that has a hard rind and a fleshy interior. It is often used in cooking and can be eaten cooked or raw. Gourds are a good source of vitamins and minerals. Some common types of gourds include pumpkin, squash, and zucchini. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.
There are 13 calories in 100g of Gourd, white-flowered (calabash gourd), boiled, drained, with salt.
Gourd, white-flowered (calabash gourd), boiled, drained, with salt contains 0.6 grams of protein in 100g
Gourd, white-flowered (calabash gourd), boiled, drained, with salt contains 3.1 grams of carbohydrates in 100g
Gourd, white-flowered (calabash gourd), boiled, drained, with salt contains 0.02 grams of fat in 100g
Per 100 grams there are
Per 100 grams there are
Gourd, white-flowered (calabash gourd), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.
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