Nutritional Facts for Garlic, raw

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Name	Value	Unit
Protein	6.36	g
Fat	0.5	g
Carbohydrates	33.06	g
Ash	1.5	g
Calories	149	kCal
Alcohol	0	g
Oxalic acid	0.36	mg
Water	58.58	g
Caffeine	0	mg
Theobromine	0	mg
Energy	623	kJ
Sugars	1	g
Dietary fiber	2.1	g
Calcium	181	mg
Iron	1.7	mg
Magnesium	25	mg
Phosphorus	153	mg
Potassium	401	mg
Sodium	17	mg
Zinc	1.16	mg
Copper	0.299	mg
Manganese	1.672	mg
Selenium	14.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	5	µg
Vitamin E	0.08	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	31.2	mg
Vitamin B1	0.2	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.7	mg
Vitamin B5	0.596	mg
Vitamin B6	1.235	mg
Vitamin B12	0	µg
Vitamin K	1.7	µg
Vitamin B9	0	µg
Tryptophan	0.066	g
Threonine	0.157	g
Isoleucine	0.217	g
Leucine	0.308	g
Lysine	0.273	g
Methionine	0.076	g
Cystine plus cysteine	0.065	g
Phenylalanine	0.183	g
Tyrosine	0.081	g
Valine	0.291	g
Arginine	0.634	g
Histidine	0.113	g
Alanine	0.132	g
Aspartic acid	0.489	g
Glutamic acid	0.805	g
Glycine	0.2	g
Proline	0.1	g
Serine	0.19	g
Cholesterol	0	mg
Saturated Fats	0.089	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.011	g
Polyunsaturated Fats	0.249	g
Folate, natural	3	µg
Vitamin A	0	µg
Dietary folate equivalents	3	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	16	µg
Choline	23.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Garlic, raw

Core nutrient values:

Calories: 149 calories
Protein: 6.36g
Total Fat: 0.5g, including 0.089g of saturated fat
Total Carbohydrates: 33.06g, with 1g of sugars and 2.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 401 mg
Sodium: 17 mg
Calcium: 181 mg
Iron: 1.7 mg

Notable daily values:

High in Copper: 33.22% DV, Manganese: 72.70% DV, Selenium: 25.82% DV, Vitamin C: 34.67% DV, Vitamin B6: 72.65% DV,
Moderate in Calcium: 13.92% DV, Iron: 9.44% DV, Magnesium: 5.95% DV, Phosphorus: 12.24% DV, Potassium: 8.53% DV, Zinc: 10.55% DV, Vitamin B1: 16.67% DV, Vitamin B2: 8.46% DV, Vitamin B5: 11.92% DV,
Low in Sodium: 0.74% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Garlic, raw?

Garlic is a type of bulb vegetable that has a pungent and savory flavor. It is often used in cooking to add flavor to dishes. Garlic can be roasted, sautéed, or used in sauces and soups. It is known for its strong, aromatic flavor and its unique bulb shape. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Garlic, raw?

There are 149 calories in 100g of Garlic, raw.

How many proteins are in Garlic, raw?

Garlic, raw contains 6.36 grams of protein in 100g

How many carbs are in Garlic, raw?

Garlic, raw contains 33.06 grams of carbohydrates in 100g

How many fats are in Garlic, raw?

Garlic, raw contains 0.5 grams of fat in 100g

What vitamins are in Garlic, raw?

Per 100 grams there are

What minerals are in Garlic, raw?

Per 100 grams there are

Garlic, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.