Nutritional Facts for Fireweed, native, young leaves, raw

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Name	Value	Unit
Protein	3	g
Fat	0.8	g
Carbohydrates	6.3	g
Ash	2.7	g
Calories	44	kCal
Alcohol	0	g
Water	87.2	g
Caffeine	0	mg
Theobromine	0	mg
Energy	186	kJ
Dietary fiber	6	g
Calcium	13	mg
Iron	2.1	mg
Phosphorus	166	mg
Potassium	251	mg
Sodium	50	mg
Beta-carotene equivalents (provitamin A)	286	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	99	mg
Vitamin B1	0.04	mg
Vitamin B2	0.86	mg
Vitamin B3/PP	1.4	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Docosahexaenoic acid (DHA)	0	g
Vitamin A	286	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Fireweed, native, young leaves, raw

Core nutrient values:

Calories: 44 calories
Protein: 3g
Total Fat: 0.8g, including g of saturated fat
Total Carbohydrates: 6.3g, with g of sugars and 6g of dietary fiber
Cholesterol: mg
Potassium: 251 mg
Sodium: 50 mg
Calcium: 13 mg
Iron: 2.1 mg

Notable daily values:

High in Vitamin C: 110.00% DV, Vitamin B2: 66.15% DV, Vitamin A: 31.78% DV,
Moderate in Iron: 11.67% DV, Phosphorus: 13.28% DV, Potassium: 5.34% DV, Vitamin B3/PP: 8.75% DV,
Low in Sodium: 2.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fireweed, native, young leaves, raw?

Fireweed is a wildflower that produces edible shoots, leaves, and flowers. It has a slightly sweet and peppery flavor. Fireweed shoots can be eaten raw, steamed, or sautéed, while the leaves can be brewed into tea. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fireweed, native, young leaves, raw?

There are 44 calories in 100g of Fireweed, native, young leaves, raw.

How many proteins are in Fireweed, native, young leaves, raw?

Fireweed, native, young leaves, raw contains 3 grams of protein in 100g

How many carbs are in Fireweed, native, young leaves, raw?

Fireweed, native, young leaves, raw contains 6.3 grams of carbohydrates in 100g

How many fats are in Fireweed, native, young leaves, raw?

Fireweed, native, young leaves, raw contains 0.8 grams of fat in 100g

What vitamins are in Fireweed, native, young leaves, raw?

Per 100 grams there are

What minerals are in Fireweed, native, young leaves, raw?

Per 100 grams there are

Fireweed, native, young leaves, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.