Nutritional Facts for Fiddlehead greens (ferns), frozen, boiled, drained

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Name	Value	Unit
Protein	4.31	g
Fat	0.35	g
Carbohydrates	5.74	g
Ash	0.69	g
Calories	34	kCal
Alcohol	0	g
Water	88.91	g
Caffeine	0	mg
Theobromine	0	mg
Energy	142	kJ
Dietary fiber	1.9	g
Calcium	24	mg
Iron	0.73	mg
Magnesium	19	mg
Phosphorus	58	mg
Potassium	129	mg
Sodium	0	mg
Zinc	0.71	mg
Copper	0.22	mg
Manganese	0.94	mg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1870	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17.8	mg
Vitamin B1	0.014	mg
Vitamin B2	0.13	mg
Vitamin B3/PP	3.26	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Fatty acids, total trans	0	g
Docosahexaenoic acid (DHA)	0	g
Vitamin A	168	µg
Alpha-carotene	280	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Fiddlehead greens (ferns), frozen, boiled, drained

Core nutrient values:

Calories: 34 calories
Protein: 4.31g
Total Fat: 0.35g, including g of saturated fat
Total Carbohydrates: 5.74g, with g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 129 mg
Sodium: 0 mg
Calcium: 24 mg
Iron: 0.73 mg

Notable daily values:

High in Copper: 24.44% DV, Manganese: 40.87% DV, Vitamin B3/PP: 20.38% DV,
Moderate in Zinc: 6.45% DV, Vitamin C: 19.78% DV, Vitamin B2: 10.00% DV, Vitamin A: 18.67% DV,
Low in Sodium: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Fiddlehead greens (ferns), frozen, boiled, drained?

Fiddlehead greens are the young, coiled fronds of ferns. They have a slightly bitter and nutty flavor. Fiddlehead greens can be eaten cooked or raw. They are often steamed, sauteed, or pickled. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fiddlehead greens (ferns), frozen, boiled, drained?

There are 34 calories in 100g of Fiddlehead greens (ferns), frozen, boiled, drained.

How many proteins are in Fiddlehead greens (ferns), frozen, boiled, drained?

Fiddlehead greens (ferns), frozen, boiled, drained contains 4.31 grams of protein in 100g

How many carbs are in Fiddlehead greens (ferns), frozen, boiled, drained?

Fiddlehead greens (ferns), frozen, boiled, drained contains 5.74 grams of carbohydrates in 100g

How many fats are in Fiddlehead greens (ferns), frozen, boiled, drained?

Fiddlehead greens (ferns), frozen, boiled, drained contains 0.35 grams of fat in 100g

What vitamins are in Fiddlehead greens (ferns), frozen, boiled, drained?

Per 100 grams there are

What minerals are in Fiddlehead greens (ferns), frozen, boiled, drained?

Per 100 grams there are

Fiddlehead greens (ferns), frozen, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.