Nutritional Facts for Fennel, bulb, raw

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Name	Value	Unit
Protein	1.24	g
Fat	0.2	g
Carbohydrates	7.3	g
Ash	1.05	g
Calories	31	kCal
Alcohol	0	g
Water	90.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	129	kJ
Sugars	3.93	g
Dietary fiber	3.1	g
Calcium	49	mg
Iron	0.73	mg
Magnesium	17	mg
Phosphorus	50	mg
Potassium	414	mg
Sodium	52	mg
Zinc	0.2	mg
Copper	0.066	mg
Manganese	0.191	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	578	µg
Vitamin E	0.58	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	12	mg
Vitamin B1	0.01	mg
Vitamin B2	0.032	mg
Vitamin B3/PP	0.64	mg
Vitamin B5	0.232	mg
Vitamin B6	0.047	mg
Vitamin B12	0	µg
Vitamin K	62.8	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.09	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.068	g
Polyunsaturated Fats	0.169	g
Folate, natural	27	µg
Vitamin A	48	µg
Dietary folate equivalents	27	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	607	µg
Choline	13.2	mg
Alpha tocopherol	0	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Fennel, bulb, raw

Core nutrient values:

Calories: 31 calories
Protein: 1.24g
Total Fat: 0.2g, including 0.09g of saturated fat
Total Carbohydrates: 7.3g, with 3.93g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 414 mg
Sodium: 52 mg
Calcium: 49 mg
Iron: 0.73 mg

Notable daily values:

High in Vitamin K: 52.33% DV,
Moderate in Potassium: 8.81% DV, Copper: 7.33% DV, Manganese: 8.30% DV, Vitamin C: 13.33% DV, Vitamin A: 5.33% DV,
Low in Sodium: 2.26% DVSaturated Fats: 0.45% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Fennel, bulb, raw?

Fennel is a type of vegetable that has a slightly anise-like flavor. It is often used in Italian and Mediterranean cuisine. Fennel can be eaten cooked or raw. It is often used in salads, soups, and stews. The bulb, fronds, and seeds are all edible. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Fennel, bulb, raw?

There are 31 calories in 100g of Fennel, bulb, raw.

How many proteins are in Fennel, bulb, raw?

Fennel, bulb, raw contains 1.24 grams of protein in 100g

How many carbs are in Fennel, bulb, raw?

Fennel, bulb, raw contains 7.3 grams of carbohydrates in 100g

How many fats are in Fennel, bulb, raw?

Fennel, bulb, raw contains 0.2 grams of fat in 100g

What vitamins are in Fennel, bulb, raw?

Per 100 grams there are

What minerals are in Fennel, bulb, raw?

Per 100 grams there are

Fennel, bulb, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.