Nutritional Facts for Eppaw, raw

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Name	Value	Unit
Protein	4.6	g
Fat	1.8	g
Carbohydrates	31.68	g
Ash	1.92	g
Calories	150	kCal
Alcohol	0	g
Water	60	g
Caffeine	0	mg
Theobromine	0	mg
Energy	628	kJ
Calcium	110	mg
Iron	1.15	mg
Magnesium	32	mg
Phosphorus	165	mg
Potassium	340	mg
Sodium	12	mg
Zinc	1.15	mg
Copper	0.234	mg
Manganese	1.094	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	13	mg
Vitamin B1	0.11	mg
Vitamin B2	0.12	mg
Vitamin B3/PP	0.3	mg
Vitamin B5	1.172	mg
Vitamin B6	0.176	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	24	µg
Vitamin A	0	µg
Dietary folate equivalents	24	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Eppaw, raw

Core nutrient values:

Calories: 150 calories
Protein: 4.6g
Total Fat: 1.8g, including g of saturated fat
Total Carbohydrates: 31.68g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 340 mg
Sodium: 12 mg
Calcium: 110 mg
Iron: 1.15 mg

Notable daily values:

High in Copper: 26.00% DV, Manganese: 47.57% DV, Vitamin B5: 23.44% DV,
Moderate in Calcium: 8.46% DV, Iron: 6.39% DV, Magnesium: 7.62% DV, Phosphorus: 13.20% DV, Potassium: 7.23% DV, Zinc: 10.45% DV, Vitamin C: 14.44% DV, Vitamin B1: 9.17% DV, Vitamin B2: 9.23% DV, Vitamin B6: 10.35% DV,
Low in Sodium: 0.52% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Eppaw, raw?

Eppaw is a type of vegetable that is common in Sri Lankan cuisine. It has a slightly bitter taste and is often used in curries and stews. Eppaw is a good source of fiber and vitamins. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Eppaw, raw?

There are 150 calories in 100g of Eppaw, raw.

How many proteins are in Eppaw, raw?

Eppaw, raw contains 4.6 grams of protein in 100g

How many carbs are in Eppaw, raw?

Eppaw, raw contains 31.68 grams of carbohydrates in 100g

How many fats are in Eppaw, raw?

Eppaw, raw contains 1.8 grams of fat in 100g

What vitamins are in Eppaw, raw?

Per 100 grams there are

What minerals are in Eppaw, raw?

Per 100 grams there are

Eppaw, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.