Nutritional Facts for Epazote, raw

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Name	Value	Unit
Protein	0.33	g
Fat	0.52	g
Carbohydrates	7.44	g
Ash	2.5	g
Calories	32	kCal
Alcohol	0	g
Water	89.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	134	kJ
Dietary fiber	3.8	g
Calcium	275	mg
Iron	1.88	mg
Magnesium	121	mg
Phosphorus	86	mg
Potassium	633	mg
Sodium	43	mg
Zinc	1.1	mg
Copper	0.19	mg
Manganese	3.098	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	38	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.6	mg
Vitamin B1	0.028	mg
Vitamin B2	0.348	mg
Vitamin B3/PP	0.639	mg
Vitamin B5	0.179	mg
Vitamin B6	0.152	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	215	µg
Vitamin A	3	µg
Dietary folate equivalents	215	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Epazote, raw

Core nutrient values:

Calories: 32 calories
Protein: 0.33g
Total Fat: 0.52g, including g of saturated fat
Total Carbohydrates: 7.44g, with g of sugars and 3.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 633 mg
Sodium: 43 mg
Calcium: 275 mg
Iron: 1.88 mg

Notable daily values:

High in Calcium: 21.15% DV, Magnesium: 28.81% DV, Copper: 21.11% DV, Manganese: 134.70% DV, Vitamin B2: 26.77% DV,
Moderate in Iron: 10.44% DV, Phosphorus: 6.88% DV, Potassium: 13.47% DV, Zinc: 10.00% DV, Vitamin B6: 8.94% DV,
Low in Sodium: 1.87% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Epazote, raw?

Epazote is a pungent herb with a strong, musky flavor. It's commonly used in Mexican and Central American cuisine, particularly in bean dishes and stews. Epazote is believed to aid in digestion. Includes higher amounts of Calcium, which by dietary guidelines are beneficial for various bodily functions. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Epazote, raw?

There are 32 calories in 100g of Epazote, raw.

How many proteins are in Epazote, raw?

Epazote, raw contains 0.33 grams of protein in 100g

How many carbs are in Epazote, raw?

Epazote, raw contains 7.44 grams of carbohydrates in 100g

How many fats are in Epazote, raw?

Epazote, raw contains 0.52 grams of fat in 100g

What vitamins are in Epazote, raw?

Per 100 grams there are

What minerals are in Epazote, raw?

Per 100 grams there are

Epazote, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.