Nutritional Facts for Escarole or endive (cichorium endivia), raw

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	1.25	g
Fat	0.2	g
Carbohydrates	3.35	g
Ash	1.41	g
Calories	17	kCal
Alcohol	0	g
Oxalic acid	0.11	mg
Water	93.79	g
Caffeine	0	mg
Theobromine	0	mg
Energy	71	kJ
Sugars	0.25	g
Dietary fiber	3.1	g
Calcium	52	mg
Iron	0.83	mg
Magnesium	15	mg
Phosphorus	28	mg
Potassium	314	mg
Sodium	22	mg
Zinc	0.79	mg
Copper	0.099	mg
Manganese	0.42	mg
Selenium	0.2	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1300	µg
Vitamin E	0.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.5	mg
Vitamin B1	0.08	mg
Vitamin B2	0.075	mg
Vitamin B3/PP	0.4	mg
Vitamin B5	0.9	mg
Vitamin B6	0.02	mg
Vitamin B12	0	µg
Vitamin K	231	µg
Vitamin B9	0	µg
Tryptophan	0.005	g
Threonine	0.05	g
Isoleucine	0.072	g
Leucine	0.098	g
Lysine	0.063	g
Methionine	0.014	g
Cystine plus cysteine	0.01	g
Phenylalanine	0.053	g
Tyrosine	0.04	g
Valine	0.063	g
Arginine	0.062	g
Histidine	0.023	g
Alanine	0.062	g
Aspartic acid	0.13	g
Glutamic acid	0.166	g
Glycine	0.058	g
Proline	0.059	g
Serine	0.049	g
Cholesterol	0	mg
Saturated Fats	0.048	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.004	g
Polyunsaturated Fats	0.087	g
Folate, natural	142	µg
Vitamin A	108	µg
Dietary folate equivalents	142	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	0	µg
Choline	16.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Escarole or endive (cichorium endivia), raw

Core nutrient values:

Calories: 17 calories
Protein: 1.25g
Total Fat: 0.2g, including 0.048g of saturated fat
Total Carbohydrates: 3.35g, with 0.25g of sugars and 3.1g of dietary fiber
Cholesterol: 0 mg
Potassium: 314 mg
Sodium: 22 mg
Calcium: 52 mg
Iron: 0.83 mg

Notable daily values:

High in Vitamin K: 192.50% DV,
Moderate in Potassium: 6.68% DV, Zinc: 7.18% DV, Copper: 11.00% DV, Manganese: 18.26% DV, Vitamin C: 7.22% DV, Vitamin B1: 6.67% DV, Vitamin B2: 5.77% DV, Vitamin B5: 18.00% DV, Vitamin A: 12.00% DV,
Low in Sodium: 0.96% DVSaturated Fats: 0.24% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Escarole or endive (cichorium endivia), raw?

Endive is a leafy green vegetable with a slightly bitter and nutty flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Endive can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Escarole or endive (cichorium endivia), raw?

There are 17 calories in 100g of Escarole or endive (cichorium endivia), raw.

How many proteins are in Escarole or endive (cichorium endivia), raw?

Escarole or endive (cichorium endivia), raw contains 1.25 grams of protein in 100g

How many carbs are in Escarole or endive (cichorium endivia), raw?

Escarole or endive (cichorium endivia), raw contains 3.35 grams of carbohydrates in 100g

How many fats are in Escarole or endive (cichorium endivia), raw?

Escarole or endive (cichorium endivia), raw contains 0.2 grams of fat in 100g

What vitamins are in Escarole or endive (cichorium endivia), raw?

Per 100 grams there are

What minerals are in Escarole or endive (cichorium endivia), raw?

Per 100 grams there are

Escarole or endive (cichorium endivia), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.