Endive Calories Chart
Endive is a leafy green vegetable with a slightly bitter and nutty flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Endive can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised.
Food Name | Calories, per 100 gram |
---|---|
Belgium endive (chicory, witloof), raw | 17 |
Escarole or endive (cichorium endivia), raw | 17 |