Nutritional Facts for Drumstick (horseradish-tree), pods, boiled, drained, with salt

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Name	Value	Unit
Protein	2.09	g
Fat	0.19	g
Carbohydrates	8.18	g
Ash	1.12	g
Calories	36	kCal
Water	88.42	g
Energy	151	kJ
Dietary fiber	4.2	g
Calcium	20	mg
Iron	0.45	mg
Magnesium	42	mg
Phosphorus	49	mg
Potassium	457	mg
Sodium	279	mg
Zinc	0.42	mg
Copper	0.07	mg
Manganese	0.24	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	97	mg
Vitamin B1	0.04	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	0.59	mg
Vitamin B5	0.7	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	30	µg
Vitamin A	4	µg
Dietary folate equivalents	30	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Drumstick (horseradish-tree), pods, boiled, drained, with salt

Core nutrient values:

Calories: 36 calories
Protein: 2.09g
Total Fat: 0.19g, including g of saturated fat
Total Carbohydrates: 8.18g, with g of sugars and 4.2g of dietary fiber
Cholesterol: 0 mg
Potassium: 457 mg
Sodium: 279 mg
Calcium: 20 mg
Iron: 0.45 mg

Notable daily values:

High in Vitamin C: 107.78% DV,
Moderate in Magnesium: 10.00% DV, Potassium: 9.72% DV, Sodium: 12.13% DV, Copper: 7.78% DV, Manganese: 10.43% DV, Vitamin B5: 14.00% DV, Vitamin B6: 6.47% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Drumstick is a type of vegetable that is common in Indian cuisine. It has a slightly bitter taste and is often used in curries and stews. Drumstick is a good source of fiber and vitamins. It is also referred to as 'moringa' or 'malunggay'. The nutritional data for Drumstick (horseradish-tree), pods, boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

There are 36 calories in 100g of Drumstick (horseradish-tree), pods, boiled, drained, with salt.

How many proteins are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Drumstick (horseradish-tree), pods, boiled, drained, with salt contains 2.09 grams of protein in 100g

How many carbs are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Drumstick (horseradish-tree), pods, boiled, drained, with salt contains 8.18 grams of carbohydrates in 100g

How many fats are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Drumstick (horseradish-tree), pods, boiled, drained, with salt contains 0.19 grams of fat in 100g

What vitamins are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Drumstick (horseradish-tree), pods, boiled, drained, with salt?

Per 100 grams there are

Drumstick (horseradish-tree), pods, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.