Nutritional Facts for Dock (sorrel), boiled, drained, with salt

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Name	Value	Unit
Protein	1.83	g
Fat	0.64	g
Carbohydrates	2.93	g
Ash	1.01	g
Calories	20	kCal
Water	93.6	g
Energy	84	kJ
Calcium	38	mg
Iron	2.08	mg
Magnesium	89	mg
Phosphorus	52	mg
Potassium	321	mg
Sodium	239	mg
Zinc	0.17	mg
Copper	0.11	mg
Manganese	0.3	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	26.3	mg
Vitamin B1	0.03	mg
Vitamin B2	0.08	mg
Vitamin B3/PP	0.41	mg
Vitamin B5	0.03	mg
Vitamin B6	0.1	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Threonine	0.08	g
Isoleucine	0.09	g
Leucine	0.15	g
Lysine	0.1	g
Methionine	0.03	g
Phenylalanine	0.1	g
Tyrosine	0.07	g
Valine	0.12	g
Arginine	0.09	g
Histidine	0.04	g
Alanine	0.12	g
Aspartic acid	0.16	g
Glutamic acid	0.19	g
Glycine	0.1	g
Proline	0.1	g
Serine	0.07	g
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	8	µg
Vitamin A	174	µg
Dietary folate equivalents	8	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Dock (sorrel), boiled, drained, with salt

Core nutrient values:

Calories: 20 calories
Protein: 1.83g
Total Fat: 0.64g, including g of saturated fat
Total Carbohydrates: 2.93g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 321 mg
Sodium: 239 mg
Calcium: 38 mg
Iron: 2.08 mg

Notable daily values:

High in Magnesium: 21.19% DV, Vitamin C: 29.22% DV,
Moderate in Iron: 11.56% DV, Potassium: 6.83% DV, Sodium: 10.39% DV, Copper: 12.22% DV, Manganese: 13.04% DV, Vitamin B2: 6.15% DV, Vitamin B6: 5.88% DV, Vitamin A: 19.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dock (sorrel), boiled, drained, with salt?

Dock is a leafy green vegetable that has a slightly sour and tangy flavor. It is a good source of vitamins A, C, and K, as well as fiber and iron. Dock can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. The nutritional data for Dock (sorrel), boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dock (sorrel), boiled, drained, with salt?

There are 20 calories in 100g of Dock (sorrel), boiled, drained, with salt.

How many proteins are in Dock (sorrel), boiled, drained, with salt?

Dock (sorrel), boiled, drained, with salt contains 1.83 grams of protein in 100g

How many carbs are in Dock (sorrel), boiled, drained, with salt?

Dock (sorrel), boiled, drained, with salt contains 2.93 grams of carbohydrates in 100g

How many fats are in Dock (sorrel), boiled, drained, with salt?

Dock (sorrel), boiled, drained, with salt contains 0.64 grams of fat in 100g

What vitamins are in Dock (sorrel), boiled, drained, with salt?

Per 100 grams there are

What minerals are in Dock (sorrel), boiled, drained, with salt?

Per 100 grams there are

Dock (sorrel), boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.