Nutritional Facts for Dandelion greens, boiled, drained, with salt

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Name	Value	Unit
Protein	2	g
Fat	0.6	g
Carbohydrates	6.4	g
Ash	1.2	g
Calories	33	kCal
Water	89.8	g
Energy	138	kJ
Sugars	1.62	g
Dietary fiber	2.9	g
Calcium	140	mg
Iron	1.8	mg
Magnesium	24	mg
Phosphorus	42	mg
Potassium	232	mg
Sodium	280	mg
Zinc	0.28	mg
Copper	0.11	mg
Manganese	0.23	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	8727	µg
Vitamin E	0.6	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	18	mg
Vitamin B1	0.13	mg
Vitamin B2	0.17	mg
Vitamin B3/PP	0.51	mg
Vitamin B5	0.05	mg
Vitamin B6	0.16	mg
Vitamin B12	0	µg
Vitamin K	358.9	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	13	µg
Vitamin A	727	µg
Dietary folate equivalents	13	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3398	µg
Choline	27.6	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Dandelion greens, boiled, drained, with salt

Core nutrient values:

Calories: 33 calories
Protein: 2g
Total Fat: 0.6g, including g of saturated fat
Total Carbohydrates: 6.4g, with 1.62g of sugars and 2.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 232 mg
Sodium: 280 mg
Calcium: 140 mg
Iron: 1.8 mg

Notable daily values:

High in Vitamin C: 20.00% DV, Vitamin K: 299.08% DV, Vitamin A: 80.78% DV,
Moderate in Calcium: 10.77% DV, Iron: 10.00% DV, Magnesium: 5.71% DV, Sodium: 12.17% DV, Copper: 12.22% DV, Manganese: 10.00% DV, Vitamin B1: 10.83% DV, Vitamin B2: 13.08% DV, Vitamin B6: 9.41% DV, Choline: 5.02% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Dandelion greens, boiled, drained, with salt?

Dandelion greens are a leafy green vegetable that has a slightly bitter flavor. They are a good source of vitamins A, C, and K, as well as fiber and iron. Dandelion greens can be eaten cooked or raw, and are often used in salads, soups, and stews. The nutritional data for Dandelion greens, boiled, drained, with salt suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Dandelion greens, boiled, drained, with salt?

There are 33 calories in 100g of Dandelion greens, boiled, drained, with salt.

How many proteins are in Dandelion greens, boiled, drained, with salt?

Dandelion greens, boiled, drained, with salt contains 2 grams of protein in 100g

How many carbs are in Dandelion greens, boiled, drained, with salt?

Dandelion greens, boiled, drained, with salt contains 6.4 grams of carbohydrates in 100g

How many fats are in Dandelion greens, boiled, drained, with salt?

Dandelion greens, boiled, drained, with salt contains 0.6 grams of fat in 100g

What vitamins are in Dandelion greens, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Dandelion greens, boiled, drained, with salt?

Per 100 grams there are

Dandelion greens, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.