Nutritional Facts for Cucumber, peeled, raw


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NameValueUnit
Protein0.59g
Fat0.16g
Carbohydrates2.16g
Ash0.36g
Calories12kCal
Sucrose0g
Glucose0.63g
Fructose0.75g
Lactose0g
Maltose0g
Alcohol0g
Water96.73g
Caffeine0mg
Theobromine0mg
Energy52kJ
Sugars1.38g
Galactose0g
Dietary fiber0.7g
Calcium14mg
Iron0.22mg
Magnesium12mg
Phosphorus21mg
Potassium136mg
Sodium2mg
Zinc0.17mg
Copper0.071mg
Manganese0.073mg
Selenium0.1µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)31µg
Vitamin E0.03mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C3.2mg
Vitamin B10.031mg
Vitamin B20.025mg
Vitamin B3/PP0.037mg
Vitamin B50.24mg
Vitamin B60.051mg
Vitamin B120µg
Vitamin K7.2µg
Vitamin B90µg
Tryptophan0.007g
Threonine0.012g
Isoleucine0.012g
Leucine0.025g
Lysine0.025g
Methionine0.012g
Cystine plus cysteine0.007g
Phenylalanine0.031g
Tyrosine0.002g
Valine0.012g
Arginine0.031g
Histidine0.002g
Alanine0.031g
Aspartic acid0.037g
Glutamic acid0.204g
Glycine0.025g
Proline0.012g
Serine0.025g
Cholesterol0mg
Saturated Fats0.013g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.002g
Polyunsaturated Fats0.003g
Folate, natural14µg
Starch0.08g
Beta tocopherol0mg
Gamma tocopherol0.02mg
Delta tocopherol0mg
Vitamin A4µg
Dietary folate equivalents14µg
Alpha-carotene8µg
Lycopene0µg
Lutein + zeaxanthin16µg
Choline5.7mg
Betaine0.1mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Cucumber, peeled, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Cucumber, peeled, raw?

A cucumber is a type of vegetable that has a cool and refreshing flavor. It is often eaten raw in salads or used in other dishes. Cucumbers are a good source of vitamins and minerals. They are known for their long, cylindrical shape and their green skin. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cucumber, peeled, raw?

There are 12 calories in 100g of Cucumber, peeled, raw.

How many proteins are in Cucumber, peeled, raw?

Cucumber, peeled, raw contains 0.59 grams of protein in 100g

How many carbs are in Cucumber, peeled, raw?

Cucumber, peeled, raw contains 2.16 grams of carbohydrates in 100g

How many fats are in Cucumber, peeled, raw?

Cucumber, peeled, raw contains 0.16 grams of fat in 100g

What vitamins are in Cucumber, peeled, raw?

Per 100 grams there are

What minerals are in Cucumber, peeled, raw?

Per 100 grams there are


Cucumber, peeled, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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