Nutritional Facts for Cress, garden, boiled, drained, with salt

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Name	Value	Unit
Protein	1.9	g
Fat	0.6	g
Carbohydrates	3.8	g
Ash	1.2	g
Calories	23	kCal
Water	92.5	g
Caffeine	0	mg
Theobromine	0	mg
Energy	96	kJ
Sugars	3.11	g
Dietary fiber	0.7	g
Calcium	61	mg
Iron	0.8	mg
Magnesium	26	mg
Phosphorus	48	mg
Potassium	353	mg
Sodium	244	mg
Zinc	0.15	mg
Copper	0.11	mg
Manganese	0.37	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	2790	µg
Vitamin E	0.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	23	mg
Vitamin B1	0.06	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	0.8	mg
Vitamin B5	0.16	mg
Vitamin B6	0.15	mg
Vitamin B12	0	µg
Vitamin K	383.4	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.02	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.2	g
Polyunsaturated Fats	0.19	g
Folate, natural	37	µg
Vitamin A	232	µg
Dietary folate equivalents	37	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	8402	µg
Choline	13.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cress, garden, boiled, drained, with salt

Core nutrient values:

Calories: 23 calories
Protein: 1.9g
Total Fat: 0.6g, including 0.02g of saturated fat
Total Carbohydrates: 3.8g, with 3.11g of sugars and 0.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 353 mg
Sodium: 244 mg
Calcium: 61 mg
Iron: 0.8 mg

Notable daily values:

High in Vitamin C: 25.56% DV, Vitamin K: 319.50% DV, Vitamin A: 25.78% DV,
Moderate in Magnesium: 6.19% DV, Potassium: 7.51% DV, Sodium: 10.61% DV, Copper: 12.22% DV, Manganese: 16.09% DV, Vitamin B1: 5.00% DV, Vitamin B2: 12.31% DV, Vitamin B3/PP: 5.00% DV, Vitamin B6: 8.82% DV,
Low in Saturated Fats: 0.10% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cress, garden, boiled, drained, with salt?

Cress is a type of herb that has a peppery and slightly bitter flavor. It is often used as a garnish for dishes or as an ingredient in salads and soups. Cress can be eaten raw or cooked. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cress, garden, boiled, drained, with salt?

There are 23 calories in 100g of Cress, garden, boiled, drained, with salt.

How many proteins are in Cress, garden, boiled, drained, with salt?

Cress, garden, boiled, drained, with salt contains 1.9 grams of protein in 100g

How many carbs are in Cress, garden, boiled, drained, with salt?

Cress, garden, boiled, drained, with salt contains 3.8 grams of carbohydrates in 100g

How many fats are in Cress, garden, boiled, drained, with salt?

Cress, garden, boiled, drained, with salt contains 0.6 grams of fat in 100g

What vitamins are in Cress, garden, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Cress, garden, boiled, drained, with salt?

Per 100 grams there are

Cress, garden, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.