Nutritional Facts for Cowpeas, young pods with seeds, boiled, drained, with salt

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Name	Value	Unit
Protein	2.6	g
Fat	0.3	g
Carbohydrates	7	g
Ash	0.6	g
Calories	34	kCal
Water	89.5	g
Energy	142	kJ
Calcium	55	mg
Iron	0.7	mg
Magnesium	41	mg
Phosphorus	49	mg
Potassium	196	mg
Sodium	239	mg
Zinc	0.24	mg
Copper	0.07	mg
Manganese	0.21	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	17	mg
Vitamin B1	0.09	mg
Vitamin B2	0.09	mg
Vitamin B3/PP	0.8	mg
Vitamin B5	0.63	mg
Vitamin B6	0.12	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.07	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.02	g
Polyunsaturated Fats	0.12	g
Folate, natural	26	µg
Vitamin A	70	µg
Dietary folate equivalents	26	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cowpeas, young pods with seeds, boiled, drained, with salt

Core nutrient values:

Calories: 34 calories
Protein: 2.6g
Total Fat: 0.3g, including 0.07g of saturated fat
Total Carbohydrates: 7g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 196 mg
Sodium: 239 mg
Calcium: 55 mg
Iron: 0.7 mg

Notable daily values:

Moderate in Magnesium: 9.76% DV, Sodium: 10.39% DV, Copper: 7.78% DV, Manganese: 9.13% DV, Vitamin C: 18.89% DV, Vitamin B1: 7.50% DV, Vitamin B2: 6.92% DV, Vitamin B3/PP: 5.00% DV, Vitamin B5: 12.60% DV, Vitamin B6: 7.06% DV, Vitamin A: 7.78% DV,
Low in Saturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Cowpeas, young pods with seeds, boiled, drained, with salt?

Cowpeas are a type of legume that has a mild, slightly sweet flavor. They are a good source of protein, fiber, and vitamins. Cowpeas can be eaten cooked or raw. They are often used in soups, stews, and salads. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cowpeas, young pods with seeds, boiled, drained, with salt?

There are 34 calories in 100g of Cowpeas, young pods with seeds, boiled, drained, with salt.

How many proteins are in Cowpeas, young pods with seeds, boiled, drained, with salt?

Cowpeas, young pods with seeds, boiled, drained, with salt contains 2.6 grams of protein in 100g

How many carbs are in Cowpeas, young pods with seeds, boiled, drained, with salt?

Cowpeas, young pods with seeds, boiled, drained, with salt contains 7 grams of carbohydrates in 100g

How many fats are in Cowpeas, young pods with seeds, boiled, drained, with salt?

Cowpeas, young pods with seeds, boiled, drained, with salt contains 0.3 grams of fat in 100g

What vitamins are in Cowpeas, young pods with seeds, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Cowpeas, young pods with seeds, boiled, drained, with salt?

Per 100 grams there are

Cowpeas, young pods with seeds, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.