Nutritional Facts for Cornsalad (lamb's lettuce), raw

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Name	Value	Unit
Protein	2	g
Fat	0.4	g
Carbohydrates	3.6	g
Ash	1.2	g
Calories	21	kCal
Alcohol	0	g
Water	92.8	g
Caffeine	0	mg
Theobromine	0	mg
Energy	88	kJ
Calcium	38	mg
Iron	2.18	mg
Magnesium	13	mg
Phosphorus	53	mg
Potassium	459	mg
Sodium	4	mg
Zinc	0.59	mg
Copper	0.134	mg
Manganese	0.359	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	4254	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	38.2	mg
Vitamin B1	0.071	mg
Vitamin B2	0.087	mg
Vitamin B3/PP	0.415	mg
Vitamin B5	0.042	mg
Vitamin B6	0.273	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.026	g
Threonine	0.075	g
Isoleucine	0.099	g
Leucine	0.133	g
Lysine	0.101	g
Methionine	0.025	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.091	g
Tyrosine	0.036	g
Valine	0.099	g
Arginine	0.091	g
Histidine	0.036	g
Alanine	0.088	g
Aspartic acid	0.176	g
Glutamic acid	0.203	g
Glycine	0.079	g
Proline	0.078	g
Serine	0.063	g
Cholesterol	0	mg
Saturated Fats	0	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0	g
Polyunsaturated Fats	0	g
Folate, natural	14	µg
Vitamin A	355	µg
Dietary folate equivalents	14	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Cornsalad (lamb's lettuce), raw

Core nutrient values:

Calories: 21 calories
Protein: 2g
Total Fat: 0.4g, including 0g of saturated fat
Total Carbohydrates: 3.6g, with g of sugars and g of dietary fiber
Cholesterol: 0 mg
Potassium: 459 mg
Sodium: 4 mg
Calcium: 38 mg
Iron: 2.18 mg

Notable daily values:

High in Vitamin C: 42.44% DV, Vitamin A: 39.44% DV,
Moderate in Iron: 12.11% DV, Potassium: 9.77% DV, Zinc: 5.36% DV, Copper: 14.89% DV, Manganese: 15.61% DV, Vitamin B1: 5.92% DV, Vitamin B2: 6.69% DV, Vitamin B6: 16.06% DV,
Low in Sodium: 0.17% DVSaturated Fats: DV not available

FAQ: Frequently Asked Questions:

What is the nutritional value of Cornsalad (lamb's lettuce), raw?

Cornsalad is a type of lettuce that has a mild, slightly sweet flavor. It is a good source of vitamins A, C, and K, as well as fiber and folate. Cornsalad can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be steamed, stir-fried, or sauteed. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Cornsalad (lamb's lettuce), raw?

There are 21 calories in 100g of Cornsalad (lamb's lettuce), raw.

How many proteins are in Cornsalad (lamb's lettuce), raw?

Cornsalad (lamb's lettuce), raw contains 2 grams of protein in 100g

How many carbs are in Cornsalad (lamb's lettuce), raw?

Cornsalad (lamb's lettuce), raw contains 3.6 grams of carbohydrates in 100g

How many fats are in Cornsalad (lamb's lettuce), raw?

Cornsalad (lamb's lettuce), raw contains 0.4 grams of fat in 100g

What vitamins are in Cornsalad (lamb's lettuce), raw?

Per 100 grams there are

What minerals are in Cornsalad (lamb's lettuce), raw?

Per 100 grams there are

Cornsalad (lamb's lettuce), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.