Nutritional Facts for Corn, sweet, canned, vacuum pack, niblets, unsalted

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Name	Value	Unit
Protein	2.41	g
Fat	0.5	g
Carbohydrates	19.44	g
Ash	1.07	g
Calories	79	kCal
Sucrose	2.93	g
Glucose	0.25	g
Fructose	0.25	g
Lactose	0	g
Maltose	0.13	g
Alcohol	0	g
Water	76.58	g
Energy	331	kJ
Sugars	3.56	g
Galactose	0	g
Dietary fiber	2	g
Calcium	5	mg
Iron	0.42	mg
Magnesium	23	mg
Phosphorus	64	mg
Potassium	186	mg
Sodium	3	mg
Zinc	0.46	mg
Copper	0.04	mg
Manganese	0.06	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	33	µg
Vitamin E	0.04	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	8.1	mg
Vitamin B1	0.04	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	1.16	mg
Vitamin B5	0.67	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	0	µg
Vitamin B9	0	µg
Tryptophan	0.01	g
Threonine	0.09	g
Isoleucine	0.09	g
Leucine	0.26	g
Lysine	0.1	g
Methionine	0.05	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.11	g
Tyrosine	0.09	g
Valine	0.13	g
Arginine	0.09	g
Histidine	0.06	g
Alanine	0.22	g
Aspartic acid	0.18	g
Glutamic acid	0.47	g
Glycine	0.09	g
Proline	0.21	g
Serine	0.11	g
Cholesterol	0	mg
Saturated Fats	0.07	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.14	g
Polyunsaturated Fats	0.23	g
Folate, natural	49	µg
Beta tocopherol	0	mg
Gamma tocopherol	0	mg
Delta tocopherol	0	mg
Vitamin A	4	µg
Dietary folate equivalents	49	µg
Alpha-carotene	26	µg
Lycopene	0	µg
Lutein + zeaxanthin	1045	µg
Choline	22.4	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, canned, vacuum pack, niblets, unsalted

Core nutrient values:

Calories: 79 calories
Protein: 2.41g
Total Fat: 0.5g, including 0.07g of saturated fat
Total Carbohydrates: 19.44g, with 3.56g of sugars and 2g of dietary fiber
Cholesterol: 0 mg
Potassium: 186 mg
Sodium: 3 mg
Calcium: 5 mg
Iron: 0.42 mg

Notable daily values:

Moderate in Magnesium: 5.48% DV, Phosphorus: 5.12% DV, Vitamin C: 9.00% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 7.25% DV, Vitamin B5: 13.40% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.35% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, canned, vacuum pack, niblets, unsalted?

Corn is a type of grain that has a sweet and slightly starchy flavor. It is a good source of fiber, vitamins, and minerals. Corn can be eaten cooked or raw. It is often used in salads, soups, and stews. It can be boiled, roasted, or grilled. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

There are 79 calories in 100g of Corn, sweet, canned, vacuum pack, niblets, unsalted.

How many proteins are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

Corn, sweet, canned, vacuum pack, niblets, unsalted contains 2.41 grams of protein in 100g

How many carbs are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

Corn, sweet, canned, vacuum pack, niblets, unsalted contains 19.44 grams of carbohydrates in 100g

How many fats are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

Corn, sweet, canned, vacuum pack, niblets, unsalted contains 0.5 grams of fat in 100g

What vitamins are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

Per 100 grams there are

What minerals are in Corn, sweet, canned, vacuum pack, niblets, unsalted?

Per 100 grams there are

Corn, sweet, canned, vacuum pack, niblets, unsalted nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.