Nutritional Facts for Corn, sweet, white, raw


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NameValueUnit
Protein3.22g
Fat1.18g
Carbohydrates19.02g
Ash0.62g
Calories86kCal
Alcohol0g
Water75.96g
Caffeine0mg
Theobromine0mg
Energy358kJ
Sugars3.22g
Dietary fiber2.7g
Calcium2mg
Iron0.52mg
Magnesium37mg
Phosphorus89mg
Potassium270mg
Sodium15mg
Zinc0.45mg
Copper0.05mg
Manganese0.16mg
Selenium0.6µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin E0.07mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.8mg
Vitamin B10.2mg
Vitamin B20.06mg
Vitamin B3/PP1.7mg
Vitamin B50.76mg
Vitamin B60.05mg
Vitamin B120µg
Vitamin K0.3µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.12g
Isoleucine0.12g
Leucine0.34g
Lysine0.13g
Methionine0.06g
Cystine plus cysteine0.02g
Phenylalanine0.15g
Tyrosine0.12g
Valine0.18g
Arginine0.13g
Histidine0.08g
Alanine0.29g
Aspartic acid0.24g
Glutamic acid0.63g
Glycine0.12g
Proline0.29g
Serine0.15g
Cholesterol0mg
Saturated Fats0.18g
Docosahexaenoic acid (DHA)0g
Monounsaturated Fats0.34g
Polyunsaturated Fats0.55g
Folate, natural46µg
Vitamin A0µg
Dietary folate equivalents46µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin34µg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, raw

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, raw?

White corn is a type of corn that has a white kernel. It is often used in cornbread, tortillas, and other dishes. White corn is known for its mild flavor and its starchy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, raw?

There are 86 calories in 100g of Corn, sweet, white, raw.

How many proteins are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 3.22 grams of protein in 100g

How many carbs are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 19.02 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 1.18 grams of fat in 100g

What vitamins are in Corn, sweet, white, raw?

Per 100 grams there are

What minerals are in Corn, sweet, white, raw?

Per 100 grams there are


Corn, sweet, white, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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