Nutritional Facts for Corn, sweet, white, on or off the cob, boiled, drained, with salt


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NameValueUnit
Protein3.34g
Fat1.41g
Carbohydrates21.71g
Ash0.7g
Calories98kCal
Sucrose6.02g
Glucose0.7g
Fructose1.02g
Lactose0g
Maltose0g
Alcohol0g
Water72.84g
Caffeine0mg
Theobromine0mg
Energy408kJ
Sugars7.73g
Galactose0g
Dietary fiber2.7g
Calcium2mg
Iron0.55mg
Magnesium31mg
Phosphorus92mg
Potassium252mg
Sodium253mg
Zinc0.54mg
Copper0.057mg
Manganese0.214mg
Selenium0.8µg
Retinol (preformed vitamin A)0µg
Beta-carotene equivalents (provitamin A)1µg
Vitamin E0.09mg
Vitamin D, International Units0IU
Vitamin D0µg
Vitamin C6.2mg
Vitamin B10.09mg
Vitamin B20.053mg
Vitamin B3/PP1.666mg
Vitamin B50.749mg
Vitamin B60.127mg
Vitamin B120µg
Vitamin K0.4µg
Vitamin B90µg
Tryptophan0.02g
Threonine0.13g
Isoleucine0.13g
Leucine0.35g
Lysine0.14g
Methionine0.06g
Cystine plus cysteine0.02g
Phenylalanine0.15g
Tyrosine0.12g
Valine0.19g
Arginine0.13g
Histidine0.09g
Alanine0.3g
Aspartic acid0.25g
Glutamic acid0.65g
Glycine0.13g
Proline0.3g
Serine0.15g
Cholesterol0mg
Saturated Fats0.19g
Docosahexaenoic acid (DHA)0g
Eicosapentaenoic acid (EPA)0g
Monounsaturated Fats0.37g
Polyunsaturated Fats0.6g
Folate, natural20µg
Starch4.47g
Vitamin A0µg
Dietary folate equivalents20µg
Alpha-carotene0µg
Lycopene0µg
Lutein + zeaxanthin43µg
Choline29.1mg

Food properties

SourceCanadian Nutrient File database
CategoryVegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, on or off the cob, boiled, drained, with salt

Core nutrient values:

Notable daily values:


FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, on or off the cob, boiled, drained, with salt?

White corn is a type of corn that has a white kernel. It is often used in cornbread, tortillas, and other dishes. White corn is known for its mild flavor and its starchy texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

There are 98 calories in 100g of Corn, sweet, white, on or off the cob, boiled, drained, with salt.

How many proteins are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 3.34 grams of protein in 100g

How many carbs are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 21.71 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 1.41 grams of fat in 100g

What vitamins are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Per 100 grams there are


Corn, sweet, white, on or off the cob, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.




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