Nutritional Facts for Corn, sweet, white, on or off the cob, boiled, drained, with salt

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Name	Value	Unit
Protein	3.34	g
Fat	1.41	g
Carbohydrates	21.71	g
Ash	0.7	g
Calories	98	kCal
Sucrose	6.02	g
Glucose	0.7	g
Fructose	1.02	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	72.84	g
Caffeine	0	mg
Theobromine	0	mg
Energy	408	kJ
Sugars	7.73	g
Galactose	0	g
Dietary fiber	2.7	g
Calcium	2	mg
Iron	0.55	mg
Magnesium	31	mg
Phosphorus	92	mg
Potassium	252	mg
Sodium	253	mg
Zinc	0.54	mg
Copper	0.057	mg
Manganese	0.214	mg
Selenium	0.8	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.09	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.2	mg
Vitamin B1	0.09	mg
Vitamin B2	0.053	mg
Vitamin B3/PP	1.666	mg
Vitamin B5	0.749	mg
Vitamin B6	0.127	mg
Vitamin B12	0	µg
Vitamin K	0.4	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.13	g
Isoleucine	0.13	g
Leucine	0.35	g
Lysine	0.14	g
Methionine	0.06	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.15	g
Tyrosine	0.12	g
Valine	0.19	g
Arginine	0.13	g
Histidine	0.09	g
Alanine	0.3	g
Aspartic acid	0.25	g
Glutamic acid	0.65	g
Glycine	0.13	g
Proline	0.3	g
Serine	0.15	g
Cholesterol	0	mg
Saturated Fats	0.19	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.37	g
Polyunsaturated Fats	0.6	g
Folate, natural	20	µg
Starch	4.47	g
Vitamin A	0	µg
Dietary folate equivalents	20	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	43	µg
Choline	29.1	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, on or off the cob, boiled, drained, with salt

Core nutrient values:

Calories: 98 calories
Protein: 3.34g
Total Fat: 1.41g, including 0.19g of saturated fat
Total Carbohydrates: 21.71g, with 7.73g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 252 mg
Sodium: 253 mg
Calcium: 2 mg
Iron: 0.55 mg

Notable daily values:

Moderate in Magnesium: 7.38% DV, Phosphorus: 7.36% DV, Potassium: 5.36% DV, Sodium: 11.00% DV, Copper: 6.33% DV, Manganese: 9.30% DV, Vitamin C: 6.89% DV, Vitamin B1: 7.50% DV, Vitamin B3/PP: 10.41% DV, Vitamin B5: 14.98% DV, Vitamin B6: 7.47% DV, Choline: 5.29% DV,
Low in Saturated Fats: 0.95% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, on or off the cob, boiled, drained, with salt?

White corn is a type of corn that has a white kernel. It is often used in cornbread, tortillas, and other dishes. White corn is known for its mild flavor and its starchy texture. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

There are 98 calories in 100g of Corn, sweet, white, on or off the cob, boiled, drained, with salt.

How many proteins are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 3.34 grams of protein in 100g

How many carbs are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 21.71 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Corn, sweet, white, on or off the cob, boiled, drained, with salt contains 1.41 grams of fat in 100g

What vitamins are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Corn, sweet, white, on or off the cob, boiled, drained, with salt?

Per 100 grams there are

Corn, sweet, white, on or off the cob, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.