Nutritional Facts for Corn, sweet, white, frozen, kernels off cob, unprepared

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Name	Value	Unit
Protein	3.02	g
Fat	0.77	g
Carbohydrates	20.73	g
Ash	0.48	g
Calories	88	kCal
Sucrose	8.5	g
Glucose	0.35	g
Fructose	0.2	g
Lactose	0.03	g
Maltose	0	g
Alcohol	0	g
Water	75	g
Caffeine	0	mg
Theobromine	0	mg
Energy	367	kJ
Sugars	9.09	g
Galactose	0	g
Dietary fiber	1.9	g
Calcium	4	mg
Iron	0.41	mg
Magnesium	18	mg
Phosphorus	70	mg
Potassium	213	mg
Sodium	3	mg
Zinc	0.37	mg
Copper	0.036	mg
Manganese	0.126	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.13	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.3	mg
Vitamin B1	0.083	mg
Vitamin B2	0.07	mg
Vitamin B3/PP	1.726	mg
Vitamin B5	0.28	mg
Vitamin B6	0.178	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.021	g
Threonine	0.121	g
Isoleucine	0.121	g
Leucine	0.326	g
Lysine	0.128	g
Methionine	0.063	g
Cystine plus cysteine	0.025	g
Phenylalanine	0.141	g
Tyrosine	0.115	g
Valine	0.173	g
Arginine	0.123	g
Histidine	0.083	g
Alanine	0.276	g
Aspartic acid	0.229	g
Glutamic acid	0.596	g
Glycine	0.119	g
Proline	0.274	g
Serine	0.143	g
Cholesterol	0	mg
Saturated Fats	0.184	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.182	g
Polyunsaturated Fats	0.342	g
Folate, natural	36	µg
Vitamin A	0	µg
Dietary folate equivalents	36	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	35	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, frozen, kernels off cob, unprepared

Core nutrient values:

Calories: 88 calories
Protein: 3.02g
Total Fat: 0.77g, including 0.184g of saturated fat
Total Carbohydrates: 20.73g, with 9.09g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 213 mg
Sodium: 3 mg
Calcium: 4 mg
Iron: 0.41 mg

Notable daily values:

Moderate in Phosphorus: 5.60% DV, Manganese: 5.48% DV, Vitamin C: 7.00% DV, Vitamin B1: 6.92% DV, Vitamin B2: 5.38% DV, Vitamin B3/PP: 10.79% DV, Vitamin B5: 5.60% DV, Vitamin B6: 10.47% DV,
Low in Sodium: 0.13% DVSaturated Fats: 0.92% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, frozen, kernels off cob, unprepared?

White corn is a type of corn that has a white kernel. It is often used in cornbread, tortillas, and other dishes. White corn is known for its mild flavor and its starchy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, frozen, kernels off cob, unprepared?

There are 88 calories in 100g of Corn, sweet, white, frozen, kernels off cob, unprepared.

How many proteins are in Corn, sweet, white, frozen, kernels off cob, unprepared?

Corn, sweet, white, frozen, kernels off cob, unprepared contains 3.02 grams of protein in 100g

How many carbs are in Corn, sweet, white, frozen, kernels off cob, unprepared?

Corn, sweet, white, frozen, kernels off cob, unprepared contains 20.73 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, frozen, kernels off cob, unprepared?

Corn, sweet, white, frozen, kernels off cob, unprepared contains 0.77 grams of fat in 100g

What vitamins are in Corn, sweet, white, frozen, kernels off cob, unprepared?

Per 100 grams there are

What minerals are in Corn, sweet, white, frozen, kernels off cob, unprepared?

Per 100 grams there are

Corn, sweet, white, frozen, kernels off cob, unprepared nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.