Nutritional Facts for Corn, sweet, white, frozen, kernels off cob, boiled, drained

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Name	Value	Unit
Protein	2.75	g
Fat	0.43	g
Carbohydrates	19.56	g
Ash	0.53	g
Calories	80	kCal
Alcohol	0	g
Water	76.73	g
Caffeine	0	mg
Theobromine	0	mg
Energy	335	kJ
Sugars	3.12	g
Dietary fiber	1.9	g
Calcium	4	mg
Iron	0.35	mg
Magnesium	19	mg
Phosphorus	57	mg
Potassium	147	mg
Sodium	5	mg
Zinc	0.4	mg
Copper	0.037	mg
Manganese	0.127	mg
Selenium	0.7	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	3.1	mg
Vitamin B1	0.083	mg
Vitamin B2	0.071	mg
Vitamin B3/PP	1.299	mg
Vitamin B5	0.18	mg
Vitamin B6	0.129	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.033	g
Threonine	0.124	g
Isoleucine	0.147	g
Leucine	0.27	g
Lysine	0.165	g
Methionine	0.073	g
Cystine plus cysteine	0.041	g
Phenylalanine	0.141	g
Tyrosine	0.114	g
Valine	0.18	g
Arginine	0.136	g
Histidine	0.072	g
Alanine	0.185	g
Aspartic acid	0.236	g
Glutamic acid	0.471	g
Glycine	0.092	g
Proline	0.195	g
Serine	0.168	g
Cholesterol	0	mg
Saturated Fats	0.066	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Monounsaturated Fats	0.126	g
Polyunsaturated Fats	0.203	g
Folate, natural	31	µg
Vitamin A	0	µg
Dietary folate equivalents	31	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	50	µg
Choline	22	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, frozen, kernels off cob, boiled, drained

Core nutrient values:

Calories: 80 calories
Protein: 2.75g
Total Fat: 0.43g, including 0.066g of saturated fat
Total Carbohydrates: 19.56g, with 3.12g of sugars and 1.9g of dietary fiber
Cholesterol: 0 mg
Potassium: 147 mg
Sodium: 5 mg
Calcium: 4 mg
Iron: 0.35 mg

Notable daily values:

Moderate in Manganese: 5.52% DV, Vitamin B1: 6.92% DV, Vitamin B2: 5.46% DV, Vitamin B3/PP: 8.12% DV, Vitamin B6: 7.59% DV,
Low in Sodium: 0.22% DVSaturated Fats: 0.33% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, frozen, kernels off cob, boiled, drained?

White corn is a type of corn that has a white kernel. It is often used in cornbread, tortillas, and other dishes. White corn is known for its mild flavor and its starchy texture. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

There are 80 calories in 100g of Corn, sweet, white, frozen, kernels off cob, boiled, drained.

How many proteins are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

Corn, sweet, white, frozen, kernels off cob, boiled, drained contains 2.75 grams of protein in 100g

How many carbs are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

Corn, sweet, white, frozen, kernels off cob, boiled, drained contains 19.56 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

Corn, sweet, white, frozen, kernels off cob, boiled, drained contains 0.43 grams of fat in 100g

What vitamins are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

Per 100 grams there are

What minerals are in Corn, sweet, white, frozen, kernels off cob, boiled, drained?

Per 100 grams there are

Corn, sweet, white, frozen, kernels off cob, boiled, drained nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.