Nutritional Facts for Corn, sweet, white, raw

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Name	Value	Unit
Protein	3.22	g
Fat	1.18	g
Carbohydrates	19.02	g
Ash	0.62	g
Calories	86	kCal
Alcohol	0	g
Water	75.96	g
Caffeine	0	mg
Theobromine	0	mg
Energy	358	kJ
Sugars	3.22	g
Dietary fiber	2.7	g
Calcium	2	mg
Iron	0.52	mg
Magnesium	37	mg
Phosphorus	89	mg
Potassium	270	mg
Sodium	15	mg
Zinc	0.45	mg
Copper	0.05	mg
Manganese	0.16	mg
Selenium	0.6	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1	µg
Vitamin E	0.07	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	6.8	mg
Vitamin B1	0.2	mg
Vitamin B2	0.06	mg
Vitamin B3/PP	1.7	mg
Vitamin B5	0.76	mg
Vitamin B6	0.05	mg
Vitamin B12	0	µg
Vitamin K	0.3	µg
Vitamin B9	0	µg
Tryptophan	0.02	g
Threonine	0.12	g
Isoleucine	0.12	g
Leucine	0.34	g
Lysine	0.13	g
Methionine	0.06	g
Cystine plus cysteine	0.02	g
Phenylalanine	0.15	g
Tyrosine	0.12	g
Valine	0.18	g
Arginine	0.13	g
Histidine	0.08	g
Alanine	0.29	g
Aspartic acid	0.24	g
Glutamic acid	0.63	g
Glycine	0.12	g
Proline	0.29	g
Serine	0.15	g
Cholesterol	0	mg
Saturated Fats	0.18	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	0.34	g
Polyunsaturated Fats	0.55	g
Folate, natural	46	µg
Vitamin A	0	µg
Dietary folate equivalents	46	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	34	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, sweet, white, raw

Core nutrient values:

Calories: 86 calories
Protein: 3.22g
Total Fat: 1.18g, including 0.18g of saturated fat
Total Carbohydrates: 19.02g, with 3.22g of sugars and 2.7g of dietary fiber
Cholesterol: 0 mg
Potassium: 270 mg
Sodium: 15 mg
Calcium: 2 mg
Iron: 0.52 mg

Notable daily values:

Moderate in Magnesium: 8.81% DV, Phosphorus: 7.12% DV, Potassium: 5.74% DV, Copper: 5.56% DV, Manganese: 6.96% DV, Vitamin C: 7.56% DV, Vitamin B1: 16.67% DV, Vitamin B3/PP: 10.62% DV, Vitamin B5: 15.20% DV,
Low in Sodium: 0.65% DVSaturated Fats: 0.90% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, sweet, white, raw?

White corn is a variety of sweet corn with white kernels. It is a good source of carbohydrates and fiber. Enjoy it grilled, roasted, or cut off the cob in salads and salsas. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, sweet, white, raw?

There are 86 calories in 100g of Corn, sweet, white, raw.

How many proteins are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 3.22 grams of protein in 100g

How many carbs are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 19.02 grams of carbohydrates in 100g

How many fats are in Corn, sweet, white, raw?

Corn, sweet, white, raw contains 1.18 grams of fat in 100g

What vitamins are in Corn, sweet, white, raw?

Per 100 grams there are

What minerals are in Corn, sweet, white, raw?

Per 100 grams there are

Corn, sweet, white, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.