Nutritional Facts for Corn pudding , homemade

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Name	Value	Unit
Protein	4.42	g
Fat	5.04	g
Carbohydrates	16.97	g
Ash	1.23	g
Calories	131	kCal
Alcohol	0	g
Water	72.33	g
Caffeine	0	mg
Theobromine	0	mg
Energy	548	kJ
Dietary fiber	1.2	g
Calcium	39	mg
Iron	0.53	mg
Magnesium	15	mg
Phosphorus	90	mg
Potassium	176	mg
Sodium	282	mg
Zinc	0.48	mg
Copper	0.043	mg
Manganese	0.079	mg
Selenium	6.1	µg
Retinol (preformed vitamin A)	51	µg
Beta-carotene equivalents (provitamin A)	36	µg
Vitamin E	0.27	mg
Vitamin D, International Units	37	IU
Vitamin D	0.5	µg
Vitamin C	3.7	mg
Vitamin B1	0.069	mg
Vitamin B2	0.154	mg
Vitamin B3/PP	1.033	mg
Vitamin B6	0.127	mg
Vitamin B12	0.31	µg
Vitamin B9	0	µg
Tryptophan	0.059	g
Threonine	0.169	g
Isoleucine	0.195	g
Leucine	0.438	g
Lysine	0.33	g
Methionine	0.114	g
Cystine plus cysteine	0.071	g
Phenylalanine	0.216	g
Tyrosine	0.177	g
Valine	0.255	g
Arginine	0.212	g
Histidine	0.11	g
Alanine	0.271	g
Aspartic acid	0.376	g
Glutamic acid	0.743	g
Glycine	0.144	g
Proline	0.371	g
Serine	0.266	g
Cholesterol	72	mg
Fatty acids, total trans	0.093	g
Saturated Fats	2.451	g
Docosahexaenoic acid (DHA)	0.006	g
Monounsaturated Fats	1.499	g
Polyunsaturated Fats	0.55	g
Folate, natural	29	µg
Starch	8.68	g
Vitamin A	57	µg
Dietary folate equivalents	29	µg
Fatty acids, total trans-monoenoic	0.085	g
Fatty acids, total trans-polyenoic	0.008	g
Choline	55.5	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn pudding , homemade

Core nutrient values:

Calories: 131 calories
Protein: 4.42g
Total Fat: 5.04g, including 2.451g of saturated fat
Total Carbohydrates: 16.97g, with g of sugars and 1.2g of dietary fiber
Cholesterol: 72 mg
Potassium: 176 mg
Sodium: 282 mg
Calcium: 39 mg
Iron: 0.53 mg

Notable daily values:

Moderate in Phosphorus: 7.20% DV, Sodium: 12.26% DV, Selenium: 11.09% DV, Vitamin B1: 5.75% DV, Vitamin B2: 11.85% DV, Vitamin B3/PP: 6.46% DV, Vitamin B6: 7.47% DV, Vitamin B12: 12.92% DV, Saturated Fats: 12.26% DV, Vitamin A: 6.33% DV, Choline: 10.09% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn pudding , homemade?

Corn pudding is a dish made from corn, eggs, milk, and sometimes other ingredients, such as cheese or herbs. It is often served as a side dish. Corn pudding is known for its sweet and savory flavor and its creamy texture. The nutritional data for Corn pudding , homemade suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Corn pudding , homemade?

There are 131 calories in 100g of Corn pudding , homemade.

How many proteins are in Corn pudding , homemade?

Corn pudding , homemade contains 4.42 grams of protein in 100g

How many carbs are in Corn pudding , homemade?

Corn pudding , homemade contains 16.97 grams of carbohydrates in 100g

How many fats are in Corn pudding , homemade?

Corn pudding , homemade contains 5.04 grams of fat in 100g

What vitamins are in Corn pudding , homemade?

Per 100 grams there are

What minerals are in Corn pudding , homemade?

Per 100 grams there are

Corn pudding , homemade nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.