Nutritional Facts for Corn, dried, yellow

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Name	Value	Unit
Protein	14.48	g
Fat	10.64	g
Carbohydrates	66.27	g
Ash	2.24	g
Calories	419	kCal
Sucrose	20.08	g
Glucose	0.69	g
Fructose	0.55	g
Lactose	0	g
Maltose	0	g
Alcohol	0	g
Water	6.36	g
Caffeine	0	mg
Energy	1752	kJ
Sugars	21.32	g
Galactose	0	g
Dietary fiber	20.5	g
Calcium	25	mg
Iron	2.61	mg
Magnesium	149	mg
Phosphorus	344	mg
Potassium	775	mg
Sodium	4	mg
Zinc	3.06	mg
Copper	0.293	mg
Manganese	0.9	mg
Selenium	56.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	117	µg
Vitamin E	0.44	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	0	mg
Vitamin B1	0.261	mg
Vitamin B2	0.181	mg
Vitamin B3/PP	8.25	mg
Vitamin B5	1.59	mg
Vitamin B6	1.11	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Tryptophan	0.094	g
Threonine	0.431	g
Isoleucine	0.485	g
Leucine	1.468	g
Lysine	0.498	g
Methionine	0.293	g
Cystine plus cysteine	0.2	g
Phenylalanine	0.642	g
Tyrosine	0.465	g
Valine	0.655	g
Arginine	0.581	g
Histidine	0.313	g
Alanine	1.156	g
Aspartic acid	1.013	g
Glutamic acid	2.358	g
Glycine	0.539	g
Proline	1.047	g
Serine	0.732	g
Saturated Fats	1.974	g
Docosahexaenoic acid (DHA)	0	g
Monounsaturated Fats	3.75	g
Polyunsaturated Fats	4.543	g
Folate, natural	111	µg
Starch	24.99	g
Vitamin A	26	µg
Dietary folate equivalents	111	µg
Alpha-carotene	18	µg
Lycopene	0	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Corn, dried, yellow

Core nutrient values:

Calories: 419 calories
Protein: 14.48g
Total Fat: 10.64g, including 1.974g of saturated fat
Total Carbohydrates: 66.27g, with 21.32g of sugars and 20.5g of dietary fiber
Cholesterol: mg
Potassium: 775 mg
Sodium: 4 mg
Calcium: 25 mg
Iron: 2.61 mg

Notable daily values:

High in Magnesium: 35.48% DV, Phosphorus: 27.52% DV, Zinc: 27.82% DV, Copper: 32.56% DV, Manganese: 39.13% DV, Selenium: 102.73% DV, Vitamin B1: 21.75% DV, Vitamin B3/PP: 51.56% DV, Vitamin B5: 31.80% DV, Vitamin B6: 65.29% DV,
Moderate in Iron: 14.50% DV, Potassium: 16.49% DV, Vitamin B2: 13.92% DV, Saturated Fats: 9.87% DV,
Low in Sodium: 0.17% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Corn, dried, yellow?

Dried corn, often ground into cornmeal, is a staple food in many cultures. It is a good source of carbohydrates and provides some fiber and nutrients. Contains lower amounts of Sodium, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Corn, dried, yellow?

There are 419 calories in 100g of Corn, dried, yellow.

How many proteins are in Corn, dried, yellow?

Corn, dried, yellow contains 14.48 grams of protein in 100g

How many carbs are in Corn, dried, yellow?

Corn, dried, yellow contains 66.27 grams of carbohydrates in 100g

How many fats are in Corn, dried, yellow?

Corn, dried, yellow contains 10.64 grams of fat in 100g

What vitamins are in Corn, dried, yellow?

Per 100 grams there are

What minerals are in Corn, dried, yellow?

Per 100 grams there are

Corn, dried, yellow nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.