Nutritional Facts for Coriander (cilantro), raw

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Name	Value	Unit
Protein	2.13	g
Fat	0.52	g
Carbohydrates	3.67	g
Ash	1.47	g
Calories	23	kCal
Alcohol	0	g
Oxalic acid	0.01	mg
Water	92.21	g
Caffeine	0	mg
Theobromine	0	mg
Energy	95	kJ
Sugars	0.87	g
Dietary fiber	2.8	g
Calcium	67	mg
Iron	1.77	mg
Magnesium	26	mg
Phosphorus	48	mg
Potassium	521	mg
Sodium	46	mg
Zinc	0.5	mg
Copper	0.225	mg
Manganese	0.426	mg
Selenium	0.9	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	3930	µg
Vitamin E	2.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	27	mg
Vitamin B1	0.067	mg
Vitamin B2	0.162	mg
Vitamin B3/PP	1.114	mg
Vitamin B5	0.57	mg
Vitamin B6	0.149	mg
Vitamin B12	0	µg
Vitamin K	310	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Saturated Fats	0.014	g
Docosahexaenoic acid (DHA)	0	g
Eicosapentaenoic acid (EPA)	0	g
Stigmasterol	3	mg
Monounsaturated Fats	0.275	g
Polyunsaturated Fats	0.04	g
Folate, natural	62	µg
Vitamin A	337	µg
Dietary folate equivalents	62	µg
Beta-sitosterol	2	mg
Alpha-carotene	36	µg
Lycopene	0	µg
Lutein + zeaxanthin	865	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Coriander (cilantro), raw

Core nutrient values:

Calories: 23 calories
Protein: 2.13g
Total Fat: 0.52g, including 0.014g of saturated fat
Total Carbohydrates: 3.67g, with 0.87g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 521 mg
Sodium: 46 mg
Calcium: 67 mg
Iron: 1.77 mg

Notable daily values:

High in Copper: 25.00% DV, Vitamin C: 30.00% DV, Vitamin K: 258.33% DV, Vitamin A: 37.44% DV,
Moderate in Calcium: 5.15% DV, Iron: 9.83% DV, Magnesium: 6.19% DV, Potassium: 11.09% DV, Manganese: 18.52% DV, Vitamin E: 16.67% DV, Vitamin B1: 5.58% DV, Vitamin B2: 12.46% DV, Vitamin B3/PP: 6.96% DV, Vitamin B5: 11.40% DV, Vitamin B6: 8.76% DV,
Low in Sodium: 2.00% DVSaturated Fats: 0.07% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Coriander (cilantro), raw?

Coriander is a type of herb that has a bright, slightly citrusy flavor. It is often used as a garnish for dishes or as an ingredient in sauces and soups. Coriander can be eaten raw or cooked. Contains lower amounts of Sodium, Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Coriander (cilantro), raw?

There are 23 calories in 100g of Coriander (cilantro), raw.

How many proteins are in Coriander (cilantro), raw?

Coriander (cilantro), raw contains 2.13 grams of protein in 100g

How many carbs are in Coriander (cilantro), raw?

Coriander (cilantro), raw contains 3.67 grams of carbohydrates in 100g

How many fats are in Coriander (cilantro), raw?

Coriander (cilantro), raw contains 0.52 grams of fat in 100g

What vitamins are in Coriander (cilantro), raw?

Per 100 grams there are

What minerals are in Coriander (cilantro), raw?

Per 100 grams there are

Coriander (cilantro), raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.