Nutritional Facts for Collards, frozen, boiled, drained, with salt

You can scan this QR code to track this food with AI in the FoodIntake mobile app.

Select portion size:

Name	Value	Unit
Protein	2.97	g
Fat	0.41	g
Carbohydrates	7.1	g
Ash	1.05	g
Calories	36	kCal
Water	88.47	g
Caffeine	0	mg
Theobromine	0	mg
Energy	151	kJ
Sugars	0.57	g
Dietary fiber	2.8	g
Calcium	210	mg
Iron	1.12	mg
Magnesium	30	mg
Phosphorus	27	mg
Potassium	251	mg
Sodium	286	mg
Zinc	0.27	mg
Copper	0.05	mg
Manganese	0.66	mg
Selenium	1.5	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	6818	µg
Vitamin E	1.25	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	26.4	mg
Vitamin B1	0.04	mg
Vitamin B2	0.11	mg
Vitamin B3/PP	0.63	mg
Vitamin B5	0.11	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	623.2	µg
Vitamin B9	0	µg
Tryptophan	0.03	g
Threonine	0.1	g
Isoleucine	0.12	g
Leucine	0.18	g
Lysine	0.14	g
Methionine	0.04	g
Cystine plus cysteine	0.03	g
Phenylalanine	0.1	g
Tyrosine	0.08	g
Valine	0.14	g
Arginine	0.15	g
Histidine	0.05	g
Alanine	0.12	g
Aspartic acid	0.22	g
Glutamic acid	0.24	g
Glycine	0.11	g
Proline	0.12	g
Serine	0.09	g
Cholesterol	0	mg
Saturated Fats	0.04	g
Docosahexaenoic acid (DHA)	0	g
Folate, natural	76	µg
Vitamin A	575	µg
Dietary folate equivalents	76	µg
Alpha-carotene	127	µg
Lycopene	0	µg
Lutein + zeaxanthin	10898	µg
Choline	45.1	mg
Betaine	0.2	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Collards, frozen, boiled, drained, with salt

Core nutrient values:

Calories: 36 calories
Protein: 2.97g
Total Fat: 0.41g, including 0.04g of saturated fat
Total Carbohydrates: 7.1g, with 0.57g of sugars and 2.8g of dietary fiber
Cholesterol: 0 mg
Potassium: 251 mg
Sodium: 286 mg
Calcium: 210 mg
Iron: 1.12 mg

Notable daily values:

High in Manganese: 28.70% DV, Vitamin C: 29.33% DV, Vitamin K: 519.33% DV, Vitamin A: 63.89% DV,
Moderate in Calcium: 16.15% DV, Iron: 6.22% DV, Magnesium: 7.14% DV, Potassium: 5.34% DV, Sodium: 12.43% DV, Copper: 5.56% DV, Vitamin E: 8.33% DV, Vitamin B2: 8.46% DV, Vitamin B6: 6.47% DV, Choline: 8.20% DV,
Low in Saturated Fats: 0.20% DV

FAQ: Frequently Asked Questions:

What is the nutritional value of Collards, frozen, boiled, drained, with salt?

Collard greens are a leafy green vegetable that has a slightly bitter and earthy flavor. They are a good source of vitamins A, C, and K, as well as fiber and iron. Collards can be eaten cooked or raw, and are often used in soups, stews, and salads. They can also be sautéed or braised. Contains lower amounts of Saturated fats, which by dietary guidelines recommended to be consumed in smaller quantities.

How many calories are in Collards, frozen, boiled, drained, with salt?

There are 36 calories in 100g of Collards, frozen, boiled, drained, with salt.

How many proteins are in Collards, frozen, boiled, drained, with salt?

Collards, frozen, boiled, drained, with salt contains 2.97 grams of protein in 100g

How many carbs are in Collards, frozen, boiled, drained, with salt?

Collards, frozen, boiled, drained, with salt contains 7.1 grams of carbohydrates in 100g

How many fats are in Collards, frozen, boiled, drained, with salt?

Collards, frozen, boiled, drained, with salt contains 0.41 grams of fat in 100g

What vitamins are in Collards, frozen, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Collards, frozen, boiled, drained, with salt?

Per 100 grams there are

Collards, frozen, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.