Nutritional Facts for Chrysanthemum, garland, boiled, drained, with salt

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Name	Value	Unit
Protein	1.64	g
Fat	0.09	g
Carbohydrates	4.31	g
Ash	1.47	g
Calories	20	kCal
Water	92.49	g
Caffeine	0	mg
Theobromine	0	mg
Energy	84	kJ
Sugars	2.01	g
Dietary fiber	2.3	g
Calcium	69	mg
Iron	3.74	mg
Magnesium	18	mg
Phosphorus	43	mg
Potassium	569	mg
Sodium	289	mg
Zinc	0.2	mg
Copper	0.13	mg
Manganese	0.35	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1543	µg
Vitamin E	2.5	mg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	23.9	mg
Vitamin B1	0.02	mg
Vitamin B2	0.16	mg
Vitamin B3/PP	0.72	mg
Vitamin B5	0.04	mg
Vitamin B6	0.11	mg
Vitamin B12	0	µg
Vitamin K	142.7	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	50	µg
Vitamin A	129	µg
Dietary folate equivalents	50	µg
Alpha-carotene	0	µg
Lycopene	0	µg
Lutein + zeaxanthin	3467	µg
Choline	12.8	mg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chrysanthemum, garland, boiled, drained, with salt

Core nutrient values:

Calories: 20 calories
Protein: 1.64g
Total Fat: 0.09g, including g of saturated fat
Total Carbohydrates: 4.31g, with 2.01g of sugars and 2.3g of dietary fiber
Cholesterol: 0 mg
Potassium: 569 mg
Sodium: 289 mg
Calcium: 69 mg
Iron: 3.74 mg

Notable daily values:

High in Iron: 20.78% DV, Vitamin C: 26.56% DV, Vitamin K: 118.92% DV,
Moderate in Calcium: 5.31% DV, Potassium: 12.11% DV, Sodium: 12.57% DV, Copper: 14.44% DV, Manganese: 15.22% DV, Vitamin E: 16.67% DV, Vitamin B2: 12.31% DV, Vitamin B6: 6.47% DV, Vitamin A: 14.33% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Chrysanthemum, garland, boiled, drained, with salt?

Chrysanthemum is a type of flower that is often used in Asian cuisine. It has a slightly bitter and tangy flavor. Chrysanthemum can be eaten cooked or raw, and is often used in salads, soups, and stews. It can also be sautéed or braised. Includes higher amounts of Iron, which by dietary guidelines are beneficial for various bodily functions.

How many calories are in Chrysanthemum, garland, boiled, drained, with salt?

There are 20 calories in 100g of Chrysanthemum, garland, boiled, drained, with salt.

How many proteins are in Chrysanthemum, garland, boiled, drained, with salt?

Chrysanthemum, garland, boiled, drained, with salt contains 1.64 grams of protein in 100g

How many carbs are in Chrysanthemum, garland, boiled, drained, with salt?

Chrysanthemum, garland, boiled, drained, with salt contains 4.31 grams of carbohydrates in 100g

How many fats are in Chrysanthemum, garland, boiled, drained, with salt?

Chrysanthemum, garland, boiled, drained, with salt contains 0.09 grams of fat in 100g

What vitamins are in Chrysanthemum, garland, boiled, drained, with salt?

Per 100 grams there are

What minerals are in Chrysanthemum, garland, boiled, drained, with salt?

Per 100 grams there are

Chrysanthemum, garland, boiled, drained, with salt nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.