Nutritional Facts for Chrysanthemum leaves, raw

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Name	Value	Unit
Protein	3.36	g
Fat	0.56	g
Carbohydrates	3.01	g
Ash	1.67	g
Calories	24	kCal
Alcohol	0	g
Water	91.4	g
Caffeine	0	mg
Theobromine	0	mg
Energy	100	kJ
Dietary fiber	3	g
Calcium	117	mg
Iron	2.3	mg
Magnesium	32	mg
Phosphorus	54	mg
Potassium	567	mg
Sodium	118	mg
Zinc	0.71	mg
Copper	0.137	mg
Manganese	0.943	mg
Selenium	0.3	µg
Retinol (preformed vitamin A)	0	µg
Beta-carotene equivalents (provitamin A)	1122	µg
Vitamin D, International Units	0	IU
Vitamin D	0	µg
Vitamin C	1.4	mg
Vitamin B1	0.13	mg
Vitamin B2	0.144	mg
Vitamin B3/PP	0.531	mg
Vitamin B5	0.221	mg
Vitamin B6	0.176	mg
Vitamin B12	0	µg
Vitamin B9	0	µg
Cholesterol	0	mg
Docosahexaenoic acid (DHA)	0	g
Folate, natural	177	µg
Vitamin A	94	µg
Dietary folate equivalents	177	µg

Food properties

Source	Canadian Nutrient File database
Category	Vegetables and Vegetable Products

Nutritional Profile of 100g of Chrysanthemum leaves, raw

Core nutrient values:

Calories: 24 calories
Protein: 3.36g
Total Fat: 0.56g, including g of saturated fat
Total Carbohydrates: 3.01g, with g of sugars and 3g of dietary fiber
Cholesterol: 0 mg
Potassium: 567 mg
Sodium: 118 mg
Calcium: 117 mg
Iron: 2.3 mg

Notable daily values:

High in Manganese: 41.00% DV,
Moderate in Calcium: 9.00% DV, Iron: 12.78% DV, Magnesium: 7.62% DV, Potassium: 12.06% DV, Sodium: 5.13% DV, Zinc: 6.45% DV, Copper: 15.22% DV, Vitamin B1: 10.83% DV, Vitamin B2: 11.08% DV, Vitamin B6: 10.35% DV, Vitamin A: 10.44% DV,

FAQ: Frequently Asked Questions:

What is the nutritional value of Chrysanthemum leaves, raw?

Chrysanthemum leaves, also known as shungiku, are edible greens with a slightly bitter and pungent flavor. They're commonly used in Japanese cuisine, often added to soups, hot pots, and as a garnish. The nutritional data for Chrysanthemum leaves, raw suggests a balanced profile with no significant extremes in nutrient content.

How many calories are in Chrysanthemum leaves, raw?

There are 24 calories in 100g of Chrysanthemum leaves, raw.

How many proteins are in Chrysanthemum leaves, raw?

Chrysanthemum leaves, raw contains 3.36 grams of protein in 100g

How many carbs are in Chrysanthemum leaves, raw?

Chrysanthemum leaves, raw contains 3.01 grams of carbohydrates in 100g

How many fats are in Chrysanthemum leaves, raw?

Chrysanthemum leaves, raw contains 0.56 grams of fat in 100g

What vitamins are in Chrysanthemum leaves, raw?

Per 100 grams there are

What minerals are in Chrysanthemum leaves, raw?

Per 100 grams there are

Chrysanthemum leaves, raw nutrition facts and analysis. (DV) Daily Values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from Canadian Nutrient File database.